(27 Recipes)

Corn And Bean Casserole Recipes

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Member Recipes for Corn And Bean Casserole

Corn & Black Bean Casserole

Very Good 4.5/5
(19 ratings)
Corn & Black Bean Casserole

2 points per serving.Submitted by: IAMSUCCEEDING

CALORIES: 147  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 31.4g  |  FIBER: 7.1g
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Corn and Lima Bean Casserole

(no ratings)
Corn and Lima Bean Casserole

cream corn side dish with a crunchy topSubmitted by: PHANTOMPOE

CALORIES: 193.6  |  FAT: 7.2g  |  PROTEIN: 5.7g  |  CARBS: 29g  |  FIBER: 3.2g
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Black Bean & Corn Enchilada Casserole

Very Good 4.0/5
(1 rating)
Black Bean & Corn Enchilada Casserole

Easy and tasty! Filling casserole that's light on calories and fat but good on protein for a casserole. Very saucy, so if you like it drier, add less sauce.Submitted by: TIAGAYEPFA

CALORIES: 205.1  |  FAT: 4.5g  |  PROTEIN: 14.5g  |  CARBS: 21.8g  |  FIBER: 5.3g
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Corn Tortilla and Mixed Bean Casserole

Good 3.5/5
(2 ratings)
Corn Tortilla and Mixed Bean Casserole

This vegetarian casserole looked good when I saw it in the local paper - thought I would share. Recipe originally called for reduced fat cheese.Submitted by: MRSLVABLEBEAR

CALORIES: 302.4  |  FAT: 8.7g  |  PROTEIN: 15.3g  |  CARBS: 47.3g  |  FIBER: 11.4g
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Corn and Bean Enchilada Casserole

(no ratings)
Corn and Bean Enchilada Casserole

A lighter and simpler version of the traditional enchilada.
Layering ingredients is easier than rolling into tortillas, and the recipe is very easy to adjust to personal tastes. Corn and beans makes a perfect and complete protein, sans meat. This is one my go-to in a hurry meals for good reason! Full of fiber, good carbs, vitamins galore and protein, there's nothing this meal lacks!
To keep the gluten-free status of the meal, obviously one will have to use gluten-free ingredients, but that should be easy on this one.
Enjoy!
(Sodium is less than calculated as long as corn and beans are rinsed.) Submitted by: SUPERDUPER26

CALORIES: 305.7  |  FAT: 3.1g  |  PROTEIN: 14.8g  |  CARBS: 58.9g  |  FIBER: 12.6g
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Mexi Corn & Black Bean Casserole

(no ratings)
Mexi Corn & Black Bean Casserole

Submitted by: BIGDOGZITA

CALORIES: 323.5  |  FAT: 8.2g  |  PROTEIN: 25.2g  |  CARBS: 34.6g  |  FIBER: 3.9g
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bean corn rice casserole

(no ratings)
bean corn rice casserole

good with a corn torilla and a sprinkel of heeseSubmitted by: JRUBALCAVA1

CALORIES: 64.7  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 13.1g  |  FIBER: 2.2g
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Crockpot Spicy black bean corn casserole

(no ratings)
Crockpot Spicy black bean corn casserole

Submitted by: JENNIDANGEROUS

CALORIES: 405.3  |  FAT: 6.9g  |  PROTEIN: 16.3g  |  CARBS: 28.6g  |  FIBER: 6.4g
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Taste of Home Green Bean Corn Casserole

(no ratings)
Taste of Home Green Bean Corn Casserole

This is yet another delicious taste of home healthy recipe! Very very good stuff!Submitted by: JAMIB1979

CALORIES: 191  |  FAT: 4.6g  |  PROTEIN: 10.5g  |  CARBS: 24.9g  |  FIBER: 2.2g
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Zucchini, Corn, Black Bean & Tomato Casserole

(no ratings)
Zucchini, Corn, Black Bean & Tomato Casserole

Submitted by: NR1982

CALORIES: 96.4  |  FAT: 1.2g  |  PROTEIN: 5.8g  |  CARBS: 20g  |  FIBER: 4.3g
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Potato, bean and corn casserole

(no ratings)
Potato, bean and corn casserole

Submitted by: CRAIGANC

CALORIES: 504.4  |  FAT: 11.5g  |  PROTEIN: 14.2g  |  CARBS: 90.1g  |  FIBER: 13.5g
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Stacked Sweet Corn, Bean and Beef Casserole (Serves 6)

(no ratings)
Stacked Sweet Corn, Bean and Beef Casserole (Serves 6)

Submitted by: DLR4499

CALORIES: 630.9  |  FAT: 37.1g  |  PROTEIN: 31.3g  |  CARBS: 39.8g  |  FIBER: 16.5g
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Weight Watchers Chicken, Black Bean and Corn Enchilada Casserole

Good 3.5/5
(2 ratings)
Weight Watchers Chicken, Black Bean and Corn Enchilada Casserole

Yummy mexican dish!Submitted by: GODS_HANDIWORK

CALORIES: 384.3  |  FAT: 12.7g  |  PROTEIN: 26.7g  |  CARBS: 40.8g  |  FIBER: 6.6g
Corn and Black Bean Enchilada Casserole

(no ratings)
Corn and Black Bean Enchilada Casserole

Quick, easy, variableSubmitted by: PHIZZYLIZZY

CALORIES: 479.8  |  FAT: 17.7g  |  PROTEIN: 24g  |  CARBS: 61.4g  |  FIBER: 13.3g
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Bean and Corn Tortilla Casserole

(no ratings)
Bean and Corn Tortilla Casserole

Meatless dinnerSubmitted by: BETHANYROSS

CALORIES: 209.3  |  FAT: 4.9g  |  PROTEIN: 9.5g  |  CARBS: 29.8g  |  FIBER: 6.4g
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Vegan Black Bean and Corn Casserole

(no ratings)
Vegan Black Bean and Corn Casserole

http://allrecipes.com/personalrecipe/62881
056/vegan-black-bean-and-corn-casserol
e/detail.aspxSubmitted by: SIDHEFYRE

CALORIES: 203.5  |  FAT: 6.4g  |  PROTEIN: 7.3g  |  CARBS: 28.4g  |  FIBER: 6.6g
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Cheesy chicken, rice, black bean, and corn casserole

(no ratings)
Cheesy chicken, rice, black bean, and corn casserole

This is really is a whole meal, no need to add extra sides!

Submitted by: LILIESNBISCUITS

CALORIES: 364.1  |  FAT: 6.4g  |  PROTEIN: 30.4g  |  CARBS: 44.7g  |  FIBER: 5.7g
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Rice, Bean, & Corn Casserole

(no ratings)
Rice, Bean, & Corn Casserole

Submitted by: CANDYCEBARTON

CALORIES: 179.6  |  FAT: 0.8g  |  PROTEIN: 8.4g  |  CARBS: 35.4g  |  FIBER: 8g
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Savory black bean and corn casserole

(no ratings)
Savory black bean and corn casserole

Submitted by: BOB_THEBOWLER

CALORIES: 145.5  |  FAT: 0.6g  |  PROTEIN: 6.3g  |  CARBS: 30.4g  |  FIBER: 7.2g
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Corn and Green Bean Casserole

(no ratings)
Corn and Green Bean Casserole

Submitted by: ALICIAHELD

CALORIES: 317.2  |  FAT: 10.7g  |  PROTEIN: 20.7g  |  CARBS: 37.9g  |  FIBER: 5g
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Vegetarian bean & corn casserole

(no ratings)
Vegetarian bean & corn casserole

Gratin crumb topped all vegetable casseroleSubmitted by: BRIE4ME

CALORIES: 96.3  |  FAT: 4g  |  PROTEIN: 4.9g  |  CARBS: 11.1g  |  FIBER: 1.5g
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Black Bean and Corn Casserole

(no ratings)
Black Bean and Corn Casserole

At my house we call this meal "Old faithful". This is my main go to meal. Sometimes I even add French Onions on top.Submitted by: FLAGG-

CALORIES: 243.1  |  FAT: 8.8g  |  PROTEIN: 23.7g  |  CARBS: 18.4g  |  FIBER: 6.2g
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Rachel Ray's beef and black bean chili & corn chip casserole

(no ratings)
Rachel Ray's beef and black bean chili & corn chip casserole

Submitted by: DANSNQUEEN

CALORIES: 403.2  |  FAT: 24.8g  |  PROTEIN: 23.9g  |  CARBS: 22.3g  |  FIBER: 5.8g
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Curried Kidney Bean and Corn Rice Casserole

(no ratings)
Curried Kidney Bean and Corn Rice Casserole

Something quick and easy- another of my strange rice casseroles.Submitted by: GREYSKIES83

CALORIES: 587  |  FAT: 5.6g  |  PROTEIN: 25.9g  |  CARBS: 134.7g  |  FIBER: 29.3g
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Mexican Chicken & Bean Corn Bread Casserole

(no ratings)
Mexican Chicken & Bean Corn Bread Casserole

After looking on-line for some inspiration I came up with this recipe.Submitted by: IAMAPUMPKIN

CALORIES: 489.6  |  FAT: 6.7g  |  PROTEIN: 32.6g  |  CARBS: 75.7g  |  FIBER: 7.9g
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Bean and Corn Casserole

(no ratings)
Bean and Corn Casserole

Submitted by: KONABABE1

CALORIES: 252.3  |  FAT: 4g  |  PROTEIN: 13.8g  |  CARBS: 44g  |  FIBER: 9.4g
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Corn and Green Bean Casserole

(no ratings)
Corn and Green Bean Casserole

Yummy alternative to the traditional green bean casserole.Submitted by: MLNICKLAS

CALORIES: 201  |  FAT: 15.2g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Corn and Green Bean Casserole Calories