(28 Recipes)

Corn And Bean Casserole Recipes

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Member Recipes for Corn And Bean Casserole

Corn & Black Bean Casserole

Very Good 4.5/5
(19 ratings)
Corn & Black Bean Casserole

2 points per serving.

CALORIES: 147  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 31.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Corn & Black Bean Casserole Calories
Corn and Lima Bean Casserole

(no ratings)
Corn and Lima Bean Casserole

cream corn side dish with a crunchy top

CALORIES: 193.6  |  FAT: 7.2g  |  PROTEIN: 5.7g  |  CARBS: 29g  |  FIBER: 3.2g
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Black Bean & Corn Enchilada Casserole

Very Good 4.0/5
(1 rating)
Black Bean & Corn Enchilada Casserole

Easy and tasty! Filling casserole that's light on calories and fat but good on protein for a casserole. Very saucy, so if you like it drier, add less sauce.

CALORIES: 205.1  |  FAT: 4.5g  |  PROTEIN: 14.5g  |  CARBS: 21.8g  |  FIBER: 5.3g
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Corn Tortilla and Mixed Bean Casserole

Good 3.5/5
(2 ratings)
Corn Tortilla and Mixed Bean Casserole

This vegetarian casserole looked good when I saw it in the local paper - thought I would share. Recipe originally called for reduced fat cheese.

CALORIES: 302.4  |  FAT: 8.7g  |  PROTEIN: 15.3g  |  CARBS: 47.3g  |  FIBER: 11.4g
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Corn and Bean Enchilada Casserole

(no ratings)
Corn and Bean Enchilada Casserole

A lighter and simpler version of the traditional enchilada.
Layering ingredients is easier than rolling into tortillas, and the recipe is very easy to adjust to personal tastes. Corn and beans makes a perfect and complete protein, sans meat. This is one my go-to in a hurry meals for good reason! Full of fiber, good carbs, vitamins galore and protein, there's nothing this meal lacks!
To keep the gluten-free status of the meal, obviously one will have to use gluten-free ingredients, but that should be easy on this one.
Enjoy!
(Sodium is less than calculated as long as corn and beans are rinsed.)

CALORIES: 305.7  |  FAT: 3.1g  |  PROTEIN: 14.8g  |  CARBS: 58.9g  |  FIBER: 12.6g
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Mexi Corn & Black Bean Casserole

(no ratings)
Mexi Corn & Black Bean Casserole

CALORIES: 323.5  |  FAT: 8.2g  |  PROTEIN: 25.2g  |  CARBS: 34.6g  |  FIBER: 3.9g
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bean corn rice casserole

(no ratings)
bean corn rice casserole

good with a corn torilla and a sprinkel of heese

CALORIES: 64.7  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 13.1g  |  FIBER: 2.2g
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Crockpot Spicy black bean corn casserole

(no ratings)
Crockpot Spicy black bean corn casserole

CALORIES: 405.3  |  FAT: 6.9g  |  PROTEIN: 16.3g  |  CARBS: 28.6g  |  FIBER: 6.4g
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Taste of Home Green Bean Corn Casserole

(no ratings)
Taste of Home Green Bean Corn Casserole

This is yet another delicious taste of home healthy recipe! Very very good stuff!

CALORIES: 191  |  FAT: 4.6g  |  PROTEIN: 10.5g  |  CARBS: 24.9g  |  FIBER: 2.2g
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Zucchini, Corn, Black Bean & Tomato Casserole

(no ratings)
Zucchini, Corn, Black Bean & Tomato Casserole

CALORIES: 96.4  |  FAT: 1.2g  |  PROTEIN: 5.8g  |  CARBS: 20g  |  FIBER: 4.3g
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Potato, bean and corn casserole

(no ratings)
Potato, bean and corn casserole

CALORIES: 504.4  |  FAT: 11.5g  |  PROTEIN: 14.2g  |  CARBS: 90.1g  |  FIBER: 13.5g
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Stacked Sweet Corn, Bean and Beef Casserole (Serves 6)

(no ratings)
Stacked Sweet Corn, Bean and Beef Casserole (Serves 6)

CALORIES: 630.9  |  FAT: 37.1g  |  PROTEIN: 31.3g  |  CARBS: 39.8g  |  FIBER: 16.5g
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Weight Watchers Chicken, Black Bean and Corn Enchilada Casserole

Good 3.5/5
(2 ratings)
Weight Watchers Chicken, Black Bean and Corn Enchilada Casserole

Yummy mexican dish!

CALORIES: 384.3  |  FAT: 12.7g  |  PROTEIN: 26.7g  |  CARBS: 40.8g  |  FIBER: 6.6g
Corn and Black Bean Enchilada Casserole

(no ratings)
Corn and Black Bean Enchilada Casserole

Quick, easy, variable

CALORIES: 479.8  |  FAT: 17.7g  |  PROTEIN: 24g  |  CARBS: 61.4g  |  FIBER: 13.3g
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Bean and Corn Tortilla Casserole

(no ratings)
Bean and Corn Tortilla Casserole

Meatless dinner

CALORIES: 209.3  |  FAT: 4.9g  |  PROTEIN: 9.5g  |  CARBS: 29.8g  |  FIBER: 6.4g
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Vegan Black Bean and Corn Casserole

(no ratings)
Vegan Black Bean and Corn Casserole

http://allrecipes.com/personalrecipe/62881
056/vegan-black-bean-and-corn-casserol
e/detail.aspx

CALORIES: 203.5  |  FAT: 6.4g  |  PROTEIN: 7.3g  |  CARBS: 28.4g  |  FIBER: 6.6g
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Cheesy chicken, rice, black bean, and corn casserole

(no ratings)
Cheesy chicken, rice, black bean, and corn casserole

This is really is a whole meal, no need to add extra sides!

CALORIES: 364.1  |  FAT: 6.4g  |  PROTEIN: 30.4g  |  CARBS: 44.7g  |  FIBER: 5.7g
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Rice, Bean, & Corn Casserole

(no ratings)
Rice, Bean, & Corn Casserole

CALORIES: 179.6  |  FAT: 0.8g  |  PROTEIN: 8.4g  |  CARBS: 35.4g  |  FIBER: 8g
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Savory black bean and corn casserole

(no ratings)
Savory black bean and corn casserole

CALORIES: 145.5  |  FAT: 0.6g  |  PROTEIN: 6.3g  |  CARBS: 30.4g  |  FIBER: 7.2g
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Corn and Green Bean Casserole

(no ratings)
Corn and Green Bean Casserole

CALORIES: 317.2  |  FAT: 10.7g  |  PROTEIN: 20.7g  |  CARBS: 37.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Corn and Green Bean Casserole Calories
Vegetarian bean & corn casserole

(no ratings)
Vegetarian bean & corn casserole

Gratin crumb topped all vegetable casserole

CALORIES: 96.3  |  FAT: 4g  |  PROTEIN: 4.9g  |  CARBS: 11.1g  |  FIBER: 1.5g
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Black Bean and Corn Casserole

(no ratings)
Black Bean and Corn Casserole

At my house we call this meal "Old faithful". This is my main go to meal. Sometimes I even add French Onions on top.

CALORIES: 243.1  |  FAT: 8.8g  |  PROTEIN: 23.7g  |  CARBS: 18.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Black Bean and Corn Casserole Calories
Bean cheese corn casserole

(no ratings)
Bean cheese corn casserole

Easy less spicy somewhat healthy casserole

CALORIES: 322.6  |  FAT: 11.2g  |  PROTEIN: 14.9g  |  CARBS: 41.7g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Bean cheese corn casserole Calories
Rachel Ray's beef and black bean chili & corn chip casserole

(no ratings)
Rachel Ray's beef and black bean chili & corn chip casserole

CALORIES: 403.2  |  FAT: 24.8g  |  PROTEIN: 23.9g  |  CARBS: 22.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Rachel Ray's beef and black bean chili & corn chip casserole Calories
Curried Kidney Bean and Corn Rice Casserole

(no ratings)
Curried Kidney Bean and Corn Rice Casserole

Something quick and easy- another of my strange rice casseroles.

CALORIES: 587  |  FAT: 5.6g  |  PROTEIN: 25.9g  |  CARBS: 134.7g  |  FIBER: 29.3g
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Mexican Chicken & Bean Corn Bread Casserole

(no ratings)
Mexican Chicken & Bean Corn Bread Casserole

After looking on-line for some inspiration I came up with this recipe.

CALORIES: 489.6  |  FAT: 6.7g  |  PROTEIN: 32.6g  |  CARBS: 75.7g  |  FIBER: 7.9g
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Bean and Corn Casserole

(no ratings)
Bean and Corn Casserole

CALORIES: 252.3  |  FAT: 4g  |  PROTEIN: 13.8g  |  CARBS: 44g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Bean and Corn Casserole Calories
Corn and Green Bean Casserole

(no ratings)
Corn and Green Bean Casserole

Yummy alternative to the traditional green bean casserole.

CALORIES: 201  |  FAT: 15.2g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Corn and Green Bean Casserole Calories