Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 6.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 460.7 mg
Potassium 328.1 mg
Total Carbohydrate 28.4 g
Dietary Fiber 6.6 g
Sugars 3.0 g
Protein 7.3 g
Vitamin A 14.1 %
Vitamin B-12 7.5 %
Vitamin B-6 12.3 %
Vitamin C 14.4 %
Vitamin D 7.5 %
Vitamin E 8.7 %
Calcium 16.8 %
Copper 7.4 %
Folate 21.6 %
Iron 9.1 %
Magnesium 10.5 %
Manganese 15.2 %
Niacin 4.2 %
Pantothenic Acid 4.1 %
Phosphorus 9.3 %
Riboflavin 7.2 %
Selenium 1.4 %
Thiamin 9.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Black Bean and Corn Casserole

View the full Vegan Black Bean and Corn Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Black Bean and Corn Casserole

64 calories of Sour Cream Sub., Tofutti (12 oz tub - 24 tbsp), (1.50 tbsp)

57 calories of Beans, black, (0.25 cup)

30 calories of Cheddar Flavor Veggie Cheese, (0.75 serving)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

15 calories of Best Choice Green Chilies, (0.50 serving)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Chips, Multigrain Tortilla Trader Joe's, (0.13 serving)


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