Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 405.3
Total Fat 6.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 16.6 mg
Sodium 870.3 mg
Potassium 367.2 mg
Total Carbohydrate 28.6 g
Dietary Fiber 6.4 g
Sugars 3.9 g
Protein 16.3 g
Vitamin A 42.3 %
Vitamin B-12 6.7 %
Vitamin B-6 4.6 %
Vitamin C 20.4 %
Vitamin D 3.3 %
Vitamin E 2.1 %
Calcium 45.9 %
Copper 9.8 %
Folate 27.4 %
Iron 10.5 %
Magnesium 11.2 %
Manganese 14.0 %
Niacin 2.5 %
Pantothenic Acid 5.1 %
Phosphorus 13.0 %
Riboflavin 19.2 %
Selenium 8.5 %
Thiamin 13.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Spicy black bean corn casserole

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Spicy black bean corn casserole

163 calories of 1 (8.5 ounce) package jiffy corn muffin mix, (0.17 serving)

80 calories of Cheese-Kraft 2% Mex shred cheddar jack-1/4c, (1 serving)

75 calories of Beans, black, (0.33 cup)

37 calories of Corn w/ Red & Green Peppers (Kroger) 1/3 cup, (1.83 oz)

17 calories of La Victoria Enchilada Sauce, (0.21 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

6 calories of Salsa, (0.08 cup)

3 calories of Festin Sauce & Marinade Roasted Red Bell Pepper Sauce with Garlic & Herbs, (0.02 cup)

2 calories of Green Onion (1 Green Onion), (0.04 cup)

1 calories of "Great Value" Green Chiles, Peeled & Diced (2tbsp), (0.50 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Cilantro, raw, (0.08 tbsp)


No nutrition or calorie comments found.