Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 326.1 | Total Fat | 9.4 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 64.9 mg |
Sodium | 495.2 mg |
Potassium | 191.0 mg |
Total Carbohydrate | 14.5 g |
Dietary Fiber | 1.3 g |
Sugars | 3.4 g |
Protein | 15.8 g |
Vitamin A | 13.5 % | Vitamin B-12 | 3.5 % |
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Vitamin B-6 | 11.9 % |
Vitamin C | 19.8 % |
Vitamin D | 3.3 % |
Vitamin E | 1.1 % |
Calcium | 25.1 % |
Copper | 2.5 % |
Folate | 8.1 % |
Iron | 3.8 % |
Magnesium | 4.9 % |
Manganese | 0.3 % |
Niacin | 21.1 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 13.1 % |
Riboflavin | 6.3 % |
Selenium | 13.4 % |
Thiamin | 2.7 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tamale Casserole
View the full Chicken Tamale Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tamale Casserole
125 calories of 1 (8.5 ounce) package jiffy corn muffin mix, (0.13 serving)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
42 calories of Corn, sweet yellow, canned, cream style, (0.23 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
35 calories of Sour Cream, (0.06 cup)
16 calories of Enchilada Sauce - Red, (0.16 cup)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Bueno chopped green chile, (1 tbsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Ground Red Pepper, (0.02 tsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.13 serving)
Calories per serving of Chicken Tamale Casserole
125 calories of 1 (8.5 ounce) package jiffy corn muffin mix, (0.13 serving)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
42 calories of Corn, sweet yellow, canned, cream style, (0.23 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
35 calories of Sour Cream, (0.06 cup)
16 calories of Enchilada Sauce - Red, (0.16 cup)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Bueno chopped green chile, (1 tbsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Ground Red Pepper, (0.02 tsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.13 serving)
Calories in Similar Recipes
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Nutrition & Calorie Comments