Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 326.1
Total Fat 9.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 64.9 mg
Sodium 495.2 mg
Potassium 191.0 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.3 g
Sugars 3.4 g
Protein 15.8 g
Vitamin A 13.5 %
Vitamin B-12 3.5 %
Vitamin B-6 11.9 %
Vitamin C 19.8 %
Vitamin D 3.3 %
Vitamin E 1.1 %
Calcium 25.1 %
Copper 2.5 %
Folate 8.1 %
Iron 3.8 %
Magnesium 4.9 %
Manganese 0.3 %
Niacin 21.1 %
Pantothenic Acid 4.8 %
Phosphorus 13.1 %
Riboflavin 6.3 %
Selenium 13.4 %
Thiamin 2.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tamale Casserole

View the full Chicken Tamale Casserole Recipe & Instructions
Submitted by: GBETH30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tamale Casserole

125 calories of 1 (8.5 ounce) package jiffy corn muffin mix, (0.13 serving)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

42 calories of Corn, sweet yellow, canned, cream style, (0.23 cup)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

35 calories of Sour Cream, (0.06 cup)

16 calories of Enchilada Sauce - Red, (0.16 cup)

12 calories of Whole Milk / Vitamin D, (0.08 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Bueno chopped green chile, (1 tbsp)

0 calories of All Natural Vegetable Oil Cooking Spray, (0.13 serving)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)

0 calories of Ground Red Pepper, (0.02 tsp)


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