Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.3
Total Fat 6.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 23.5 mg
Sodium 434.9 mg
Potassium 236.7 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.9 g
Sugars 2.4 g
Protein 7.8 g
Vitamin A 57.6 %
Vitamin B-12 1.2 %
Vitamin B-6 7.5 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.3 %
Copper 4.5 %
Folate 2.9 %
Iron 4.6 %
Magnesium 3.0 %
Manganese 4.4 %
Niacin 12.9 %
Pantothenic Acid 3.5 %
Phosphorus 7.8 %
Riboflavin 3.7 %
Selenium 6.5 %
Thiamin 2.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Corn Casserole

View the full Chicken Corn Casserole Recipe & Instructions
Submitted by: ELISAMLW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Corn Casserole

163 calories of 1 (8.5 ounce) package jiffy corn muffin mix, (0.17 serving)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)

18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)

17 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.17 serving)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.04 cup)

3 calories of Celery, raw, (0.17 cup, diced)


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