Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 4.1 mg
Sodium 161.9 mg
Potassium 157.2 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.2 g
Sugars 3.1 g
Protein 2.2 g
Vitamin A 3.2 %
Vitamin B-12 0.7 %
Vitamin B-6 2.4 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.6 %
Copper 2.0 %
Folate 8.0 %
Iron 1.6 %
Magnesium 4.8 %
Manganese 2.1 %
Niacin 4.2 %
Pantothenic Acid 3.3 %
Phosphorus 6.3 %
Riboflavin 4.1 %
Selenium 0.8 %
Thiamin 4.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Sweet Corn Casserole

View the full Easy Sweet Corn Casserole Recipe & Instructions
Submitted by: RARARACHAEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Sweet Corn Casserole

77 calories of 1 (8.5 ounce) package jiffy corn muffin mix, (0.08 serving)

31 calories of Corn, sweet yellow, canned, cream style, (0.17 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

9 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.17 serving)

8 calories of Buttermilk, lowfat, (0.08 cup)


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