(18 Recipes)

Italian Tilapia Recipes

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Member Recipes for Italian Tilapia

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Italian Style Tilapia

CALORIES: 206 | FAT: 4g | PROTEIN: 24.6g | CARBS: 0.5g | FIBER: 0.9g

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Italian Pan Seared Tilapia

CALORIES: 329.9 | FAT: 15.9g | PROTEIN: 24.6g | CARBS: 21.9g | FIBER: 0.9g

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Italian Lemon Tilapia

This is a zesty way to serve tilapia without adding unwanted calories

CALORIES: 179 | FAT: 7.9g | PROTEIN: 21.8g | CARBS: 7.5g | FIBER: 2g

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italian tilapia dish

This is an easy way I found to get my kids to eat fish. Tehy love it!!!

CALORIES: 172.7 | FAT: 4.9g | PROTEIN: 17.8g | CARBS: 14.2g | FIBER: 2.2g

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italian tilapia

CALORIES: 76.1 | FAT: 1.9g | PROTEIN: 12.3g | CARBS: 3.6g | FIBER: 0.6g

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Italian Breaded Tilapia

A wonderful fish dinner that even my little sister loves.

CALORIES: 260.3 | FAT: 16.3g | PROTEIN: 20g | CARBS: 10g | FIBER: 0.5g

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Baked italian Tilapia

CALORIES: 164.7 | FAT: 5g | PROTEIN: 23g | CARBS: 6.6g | FIBER: 0.5g

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Italian Tilapia with Fresh Herbs

Make sure to use only fresh herbs!

CALORIES: 203.2 | FAT: 3.5g | PROTEIN: 26.1g | CARBS: 19.2g | FIBER: 6g

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italian baked tilapia

CALORIES: 225.7 | FAT: 4g | PROTEIN: 45.7g | CARBS: 1.9g | FIBER: 0.4g

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Tilapia baked with Italian seasonings

CALORIES: 119.5 | FAT: 1.5g | PROTEIN: 23.3g | CARBS: 2.2g | FIBER: 0.2g

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Italian Style Baked Tilapia

CALORIES: 506.9 | FAT: 19.4g | PROTEIN: 29g | CARBS: 53.8g | FIBER: 6.4g

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baked tilapia w/ italian dressing

tilapia

CALORIES: 168 | FAT: 4.4g | PROTEIN: 23.6g | CARBS: 8g | FIBER: 0g

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Easy Italian Tilapia

Pantry staples combine for a quick, delicious dinner. Use the extra wine sauce on rice or veggies.

CALORIES: 121.5 | FAT: 5.5g | PROTEIN: 6.8g | CARBS: 5.4g | FIBER: 1.3g

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Italian Tilapia Fillets

BROILED ITALIAN TILAPIA FILLETS

CALORIES: 347.2 | FAT: 13.7g | PROTEIN: 25.8g | CARBS: 30.3g | FIBER: 3.6g

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Italian Tilapia

Quick and easy way to make tilapia (I usually eat this for a quick lunch)

CALORIES: 218 | FAT: 3.4g | PROTEIN: 26.6g | CARBS: 20g | FIBER: 1g

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Italian Tilapia

CALORIES: 222.4 | FAT: 4.4g | PROTEIN: 37.1g | CARBS: 9.2g | FIBER: 1.4g

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Crusted Italian Tilapia

Surprisingly amazing flavors as tilapia and red sauce come together. GREAT Italian style fish! Even the boyfriend approved and asked for it again.

CALORIES: 461.8 | FAT: 23.5g | PROTEIN: 25.8g | CARBS: 36.1g | FIBER: 5.5g

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Italian Crusted Tilapia

Delicious way to cook fish

CALORIES: 205.4 | FAT: 4.5g | PROTEIN: 27.4g | CARBS: 13.5g | FIBER: 0.7g

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