(19 Recipes)

Italian Tilapia Recipes

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Member Recipes for Italian Tilapia

Italian Style Tilapia

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Italian Style Tilapia

Submitted by: AERIEA085

CALORIES: 206  |  FAT: 4g  |  PROTEIN: 24.6g  |  CARBS: 0.5g  |  FIBER: 0.9g
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Italian Pan Seared Tilapia

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Italian Pan Seared Tilapia

Submitted by: KREHKAMP

CALORIES: 329.9  |  FAT: 15.9g  |  PROTEIN: 24.6g  |  CARBS: 21.9g  |  FIBER: 0.9g
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Italian Lemon Tilapia

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Italian Lemon Tilapia

This is a zesty way to serve tilapia without adding unwanted caloriesSubmitted by: TUESDAYS

CALORIES: 179  |  FAT: 7.9g  |  PROTEIN: 21.8g  |  CARBS: 7.5g  |  FIBER: 2g
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italian tilapia dish

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italian tilapia dish

This is an easy way I found to get my kids to eat fish. Tehy love it!!!Submitted by: CHARLYE35

CALORIES: 172.7  |  FAT: 4.9g  |  PROTEIN: 17.8g  |  CARBS: 14.2g  |  FIBER: 2.2g
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italian tilapia

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italian tilapia

Submitted by: K.NEWTON

CALORIES: 76.1  |  FAT: 1.9g  |  PROTEIN: 12.3g  |  CARBS: 3.6g  |  FIBER: 0.6g
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Italian Breaded Tilapia

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Italian Breaded Tilapia

A wonderful fish dinner that even my little sister loves.Submitted by: GARDNEAB

CALORIES: 260.3  |  FAT: 16.3g  |  PROTEIN: 20g  |  CARBS: 10g  |  FIBER: 0.5g
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Italian Baked Tilapia

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Italian Baked Tilapia

A quick and easy way to prepare tilapia, avoiding all those unwanted calories that come with deep frying. Submitted by: CRIS76

CALORIES: 63.2  |  FAT: 1g  |  PROTEIN: 10.9g  |  CARBS: 2.5g  |  FIBER: 0.2g
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Baked italian Tilapia

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Baked italian Tilapia

Submitted by: BLAQUESCORPIO21

CALORIES: 164.7  |  FAT: 5g  |  PROTEIN: 23g  |  CARBS: 6.6g  |  FIBER: 0.5g
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Italian Tilapia with Fresh Herbs

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Italian Tilapia with Fresh Herbs

Make sure to use only fresh herbs!Submitted by: RR1_RR1

CALORIES: 203.2  |  FAT: 3.5g  |  PROTEIN: 26.1g  |  CARBS: 19.2g  |  FIBER: 6g
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italian baked tilapia

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italian baked tilapia

Submitted by: LRSTEPHENS1

CALORIES: 225.7  |  FAT: 4g  |  PROTEIN: 45.7g  |  CARBS: 1.9g  |  FIBER: 0.4g
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Tilapia baked with Italian seasonings

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Tilapia baked with Italian seasonings

Submitted by: PATINNCNOW

CALORIES: 119.5  |  FAT: 1.5g  |  PROTEIN: 23.3g  |  CARBS: 2.2g  |  FIBER: 0.2g
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Italian Style Baked Tilapia

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Italian Style Baked Tilapia

Submitted by: CJHIETTER

CALORIES: 506.9  |  FAT: 19.4g  |  PROTEIN: 29g  |  CARBS: 53.8g  |  FIBER: 6.4g
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baked tilapia w/ italian dressing

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baked tilapia w/ italian dressing

tilapiaSubmitted by: MSAD2000

CALORIES: 168  |  FAT: 4.4g  |  PROTEIN: 23.6g  |  CARBS: 8g  |  FIBER: 0g
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Easy Italian Tilapia

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Easy Italian Tilapia

Pantry staples combine for a quick, delicious dinner. Use the extra wine sauce on rice or veggies.Submitted by: DARLANOW

CALORIES: 121.5  |  FAT: 5.5g  |  PROTEIN: 6.8g  |  CARBS: 5.4g  |  FIBER: 1.3g
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Italian Tilapia Fillets

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Italian Tilapia Fillets

BROILED ITALIAN TILAPIA FILLETSSubmitted by: SUGARKAKE

CALORIES: 347.2  |  FAT: 13.7g  |  PROTEIN: 25.8g  |  CARBS: 30.3g  |  FIBER: 3.6g
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Italian Tilapia

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Italian Tilapia

Quick and easy way to make tilapia (I usually eat this for a quick lunch)Submitted by: CLGSMOMMY

CALORIES: 218  |  FAT: 3.4g  |  PROTEIN: 26.6g  |  CARBS: 20g  |  FIBER: 1g
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Italian Tilapia

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Italian Tilapia

Submitted by: IAMDESIGNERKT

CALORIES: 222.4  |  FAT: 4.4g  |  PROTEIN: 37.1g  |  CARBS: 9.2g  |  FIBER: 1.4g
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Crusted Italian Tilapia

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Crusted Italian Tilapia

Surprisingly amazing flavors as tilapia and red sauce come together. GREAT Italian style fish! Even the boyfriend approved and asked for it again.Submitted by: MERESGED

CALORIES: 461.8  |  FAT: 23.5g  |  PROTEIN: 25.8g  |  CARBS: 36.1g  |  FIBER: 5.5g
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Italian Crusted Tilapia

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Italian Crusted Tilapia

Delicious way to cook fishSubmitted by: AROGERS1384

CALORIES: 205.4  |  FAT: 4.5g  |  PROTEIN: 27.4g  |  CARBS: 13.5g  |  FIBER: 0.7g
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