Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.8 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 133.9 mg |
| Sodium | 1,072.6 mg |
| Potassium | 906.5 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 14.6 g |
| Protein | 25.8 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.4 % |
| Copper | 2.4 % |
| Folate | 8.9 % |
| Iron | 8.9 % |
| Magnesium | 2.3 % |
| Manganese | 9.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.8 % |
| Selenium | 7.0 % |
| Thiamin | 12.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crusted Italian Tilapia
View the full Crusted Italian Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crusted Italian Tilapia
150 calories of Pasta Sauce - Prego - Heart Smart Traditional, (0.75 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
83 calories of Tilapia filet, raw, (3 oz)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Crusted Italian Tilapia
150 calories of Pasta Sauce - Prego - Heart Smart Traditional, (0.75 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
83 calories of Tilapia filet, raw, (3 oz)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
0 calories of Water, tap, (0.01 cup (8 fl oz))