Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.9 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 662.5 mg |
| Potassium | 34.6 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 9.8 g |
| Protein | 29.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 4.4 % |
| Copper | 0.8 % |
| Folate | 0.8 % |
| Iron | 18.9 % |
| Magnesium | 0.5 % |
| Manganese | 1.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Style Baked Tilapia
View the full Italian Style Baked Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Style Baked Tilapia
210 calories of Whole Wheat Thin Spaghetti, uncooked Fit & Active , (2 oz)
115 calories of Olive Oil, (0.06 cup)
90 calories of Sea Queen Tilapia Fillets, (4 oz)
46 calories of Prego Spaghetti Sauce, (3 tbsp)
35 calories of Light Italian Reduced Fat Dressing Fit & Active , (2 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Italian Style Baked Tilapia
210 calories of Whole Wheat Thin Spaghetti, uncooked Fit & Active , (2 oz)
115 calories of Olive Oil, (0.06 cup)
90 calories of Sea Queen Tilapia Fillets, (4 oz)
46 calories of Prego Spaghetti Sauce, (3 tbsp)
35 calories of Light Italian Reduced Fat Dressing Fit & Active , (2 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
0 calories of Pepper, black, (0.03 tsp)