Italian Pan Seared Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.9
  • Total Fat: 15.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 275.3 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.6 g

View full nutritional breakdown of Italian Pan Seared Tilapia calories by ingredient

Number of Servings: 4


    4 - 4oz tilapia fillets
    1/2 cup italian bread crumbs
    1/2 cup white flour
    4 tbs olive oil


Dread fish in breading. Pan sear each on for 3 min on one side and then flip to cook other side. Serve with lemon wedge and steamed veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user KREHKAMP.