Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 275.3 mg |
| Potassium | 16.7 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 24.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 1.2 % |
| Folate | 7.1 % |
| Iron | 10.0 % |
| Magnesium | 0.9 % |
| Manganese | 5.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.5 % |
| Selenium | 7.6 % |
| Thiamin | 8.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Pan Seared Tilapia
View the full Italian Pan Seared Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Pan Seared Tilapia
120 calories of Extra Light Olive Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
59 calories of Flour, white, (0.13 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
Calories per serving of Italian Pan Seared Tilapia
120 calories of Extra Light Olive Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
59 calories of Flour, white, (0.13 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
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