Recipes High In Protein Recipes

Very Good 4.7/5
(13 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

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Very Good 4.5/5
(6 ratings)

Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars.

CALORIES: 234.4 | FAT: 7.4g | PROTEIN: 21.7g | CARBS: 27.4g | FIBER: 6.7g

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Very Good 4.0/5
(4 ratings)

Baked Pumpkin Pie Bread Pudding (high protein!!)

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!

CALORIES: 170.7 | FAT: 2.9g | PROTEIN: 20.6g | CARBS: 19.9g | FIBER: 6g

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Very Good 4.9/5
(16 ratings)

Grilled Portobello Sandwich with Roasted Red Pepper Aioli

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

CALORIES: 191 | FAT: 9.5g | PROTEIN: 10g | CARBS: 21.8g | FIBER: 3.7g

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Good 3.8/5
(5 ratings)

Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite.

CALORIES: 163 | FAT: 3g | PROTEIN: 24.3g | CARBS: 10.1g | FIBER: 0.1g

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Good 3.7/5
(7 ratings)

Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dish

CALORIES: 214.4 | FAT: 4.9g | PROTEIN: 8.5g | CARBS: 36.5g | FIBER: 9.7g

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Very Good 4.3/5
(38 ratings)

High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!

CALORIES: 165 | FAT: 4.3g | PROTEIN: 13.9g | CARBS: 24.5g | FIBER: 8.5g

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Very Good 4.2/5
(6 ratings)

Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) meal

CALORIES: 313.8 | FAT: 2.1g | PROTEIN: 19.9g | CARBS: 55.8g | FIBER: 13.1g

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Very Good 4.4/5
(8 ratings)

Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein meal

CALORIES: 182.9 | FAT: 2.9g | PROTEIN: 17.1g | CARBS: 24.6g | FIBER: 4.8g

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Very Good 4.4/5
(51 ratings)

Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.

CALORIES: 285.2 | FAT: 18.4g | PROTEIN: 10.2g | CARBS: 22.2g | FIBER: 5.1g

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Very Good 4.6/5
(5 ratings)

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat

CALORIES: 181.8 | FAT: 3.5g | PROTEIN: 18.4g | CARBS: 33g | FIBER: 15g

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Good 3.5/5
(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.

CALORIES: 79.2 | FAT: 3.4g | PROTEIN: 4.1g | CARBS: 8.9g | FIBER: 2.7g

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Good 3.4/5
(5 ratings)

On the go breakfast cookies

Quick high protein high fiber breakfast//snack

CALORIES: 192.3 | FAT: 14.6g | PROTEIN: 8.2g | CARBS: 10.1g | FIBER: 4.4g

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Very Good 4.4/5
(5 ratings)

Whole Wheat Breakfast Burrito

High Fiber, High Protein breakfast burrito that will fill you up!

CALORIES: 263.1 | FAT: 17g | PROTEIN: 18.3g | CARBS: 14.3g | FIBER: 6.6g

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Very Good 4.0/5
(36 ratings)

Better than mozzarella sticks

High protein, low fat, very high taste!

CALORIES: 154.8 | FAT: 3.5g | PROTEIN: 16.6g | CARBS: 26.5g | FIBER: 15.2g

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Very Good 4.4/5
(5 ratings)

Mango, Stawberry, Banana Protein Shake

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

CALORIES: 373 | FAT: 5.6g | PROTEIN: 33.4g | CARBS: 50.7g | FIBER: 7.2g

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Very Good 4.7/5
(6 ratings)

Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

CALORIES: 207.5 | FAT: 5g | PROTEIN: 8.4g | CARBS: 37.7g | FIBER: 8.3g

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Very Good 4.8/5
(4 ratings)

Chocolate Iced Coffee with protein powder

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

CALORIES: 68.7 | FAT: 0.5g | PROTEIN: 10.1g | CARBS: 7.8g | FIBER: 0g

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Very Good 4.7/5
(6 ratings)

Cottage Cheese Souffle (w/ Eggland's Best eggs)

CALORIES: 124.9 | FAT: 6.3g | PROTEIN: 14.4g | CARBS: 0.7g | FIBER: 0g

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Very Good 4.1/5
(7 ratings)

Cheesy Chicken, Brown Rice, and Veggie Casserole

CALORIES: 585 | FAT: 12.6g | PROTEIN: 54g | CARBS: 57g | FIBER: 5.4g

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Very Good 4.6/5
(5 ratings)

Cajun Kabobs

A little kaboom for your kabobs

CALORIES: 138.8 | FAT: 3.7g | PROTEIN: 20.5g | CARBS: 4.4g | FIBER: 1.1g

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Very Good 4.3/5
(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.

CALORIES: 407.5 | FAT: 9.2g | PROTEIN: 38.7g | CARBS: 44.9g | FIBER: 8.2g

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Very Good 4.1/5
(63 ratings)

Ranch Chicken Loaf

A delicious, high protein start to your day.

CALORIES: 245.3 | FAT: 2.9g | PROTEIN: 5g | CARBS: 19.5g | FIBER: 1.1g

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Very Good 4.8/5
(5 ratings)

Turkey Souffle

Filling low-carb, high-protein meal!

CALORIES: 159.9 | FAT: 9.7g | PROTEIN: 8.6g | CARBS: 7.4g | FIBER: 0.4g

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Incredible! 5.0/5
(4 ratings)

Lemonberry Cream Smoothie

dairy free, high protein dessert

CALORIES: 216.8 | FAT: 2.6g | PROTEIN: 5.5g | CARBS: 45.7g | FIBER: 2g

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Very Good 4.2/5
(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 calories

CALORIES: 298.2 | FAT: 14.2g | PROTEIN: 23g | CARBS: 18.8g | FIBER: 8.5g

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Very Good 4.3/5
(21 ratings)

Curried Chick Peas

Spicy vegan dish, high in fiber and protein.

CALORIES: 293.5 | FAT: 15.1g | PROTEIN: 8.4g | CARBS: 35.9g | FIBER: 8.5g

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Very Good 4.7/5
(9 ratings)

Chicken Tacos

tasty tacos...high in protein

CALORIES: 193 | FAT: 2.3g | PROTEIN: 37.2g | CARBS: 4.1g | FIBER: 1.1g

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Very Good 4.2/5
(25 ratings)

Creamed Spinach

High protein and rich in vitamins and minerals

CALORIES: 140.1 | FAT: 0.4g | PROTEIN: 15.1g | CARBS: 13.8g | FIBER: 2.7g

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Very Good 4.5/5
(15 ratings)

Smoked Salmon Scramble

Excellent Brunch- low fat, high protein

CALORIES: 275.5 | FAT: 14.3g | PROTEIN: 27.4g | CARBS: 7.5g | FIBER: 0.3g

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Recipes High In Protein Recipes

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