Lemonberry Cream Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 216.8
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 61.1 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 2.0 g
- Protein: 5.5 g
View full nutritional breakdown of Lemonberry Cream Smoothie calories by ingredient
Introduction
dairy free, high protein dessert dairy free, high protein dessertNumber of Servings: 3
Ingredients
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Mori-nu tofu silken soft, 6-8 ounces
1/2 lemon..all inside
1 cup frozen but softened strawberries
1 cup soymilk
1/2 cup sugar
Ice
Directions
combine all ingredients into a blender and blend until smooth.
Number of Servings: 3
Recipe submitted by SparkPeople user QUEEN-AMBER.
Number of Servings: 3
Recipe submitted by SparkPeople user QUEEN-AMBER.
Member Ratings For This Recipe
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JANTHEBLONDE
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HOLLYM48
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CD2615892