Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.1 mg |
| Potassium | 201.4 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 40.3 g |
| Protein | 5.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 57.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.2 % |
| Calcium | 3.7 % |
| Copper | 9.5 % |
| Folate | 2.1 % |
| Iron | 6.7 % |
| Magnesium | 6.0 % |
| Manganese | 7.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 11.6 % |
| Selenium | 0.8 % |
| Thiamin | 5.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemonberry Cream Smoothie
View the full Lemonberry Cream Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemonberry Cream Smoothie
130 calories of Granulated Sugar, (0.17 cup)
33 calories of 8th Continent Vanilla Soymilk, (2.67 oz)
31 calories of Mori-Nu, Tofu, silken, soft, (0.67 slice)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
4 calories of Lemons, (0.17 fruit without seeds)
Calories per serving of Lemonberry Cream Smoothie
130 calories of Granulated Sugar, (0.17 cup)
33 calories of 8th Continent Vanilla Soymilk, (2.67 oz)
31 calories of Mori-Nu, Tofu, silken, soft, (0.67 slice)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
4 calories of Lemons, (0.17 fruit without seeds)
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