Broccoli Cheese Rice Recipes

Low-fat comfort food in no time flat--with a full serving of veggies. Is there anything better?

I anticipate this dish that my mother in law makes every year for Thanksgiving.

Not the absolute healthiest, but moderations is the key on special occasions.

recipe from http://www.cinnamonspiceandeverythingnice.
com/broccoli-cheese-rice-casserole/

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie.

Low carb meal

Yum one dish dinner for everyone! We have a family of 6 so this is a great meal for everyone! Enjoy!

Uses Vegan favorite: Nurtitional Yeast for the cheesy sauce.

low fat casserole

low fat casserole

low fat casserole

low fat casserole

This dish is a favorite at Thanksgiving or Christmas, but is NOT low in calories. You can lower the fat and calories by using low fat soup and low fat cheese.

Vegetarian version of the Chicken broccoli cheese casserole

Yummy Goodness!

I've modified this from a Campbell's Soup recipe. I didn't cover the dish the first time and the rice didn't cook in 45 minutes so I had to cook another 20 minutes. I'm going to try this in the slow cooker next round.

We serve this at Christmas and Easter...family favorite

just using what I had on hand