Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.8
Total Fat 10.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.6 g
Cholesterol 21.7 mg
Sodium 521.6 mg
Potassium 210.2 mg
Total Carbohydrate 29.8 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 9.5 g
Vitamin A 14.6 %
Vitamin B-12 4.2 %
Vitamin B-6 5.8 %
Vitamin C 46.0 %
Vitamin D 2.6 %
Vitamin E 5.8 %
Calcium 19.3 %
Copper 8.2 %
Folate 8.4 %
Iron 7.7 %
Magnesium 6.3 %
Manganese 20.5 %
Niacin 5.4 %
Pantothenic Acid 7.3 %
Phosphorus 18.3 %
Riboflavin 11.2 %
Selenium 10.2 %
Thiamin 8.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese & Rice Casserole

View the full Broccoli Cheese & Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese & Rice Casserole

88 calories of Rice, white, short-grain, cooked, unenriched, (0.33 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Butter, unsalted, (0.05 tbsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)


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