Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 39.6 mg |
| Sodium | 514.9 mg |
| Potassium | 399.2 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.3 g |
| Protein | 15.3 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.5 % |
| Copper | 10.3 % |
| Folate | 8.0 % |
| Iron | 11.2 % |
| Magnesium | 8.5 % |
| Manganese | 23.1 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 19.8 % |
| Riboflavin | 10.1 % |
| Selenium | 13.5 % |
| Thiamin | 5.4 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Stew
View the full Mexican Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Stew
103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))
101 calories of Rice, white, short-grain, cooked, unenriched, (0.38 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
21 calories of Velveeta Cheese Spread, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Salsa, (0.06 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Mexican Stew
103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))
101 calories of Rice, white, short-grain, cooked, unenriched, (0.38 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
21 calories of Velveeta Cheese Spread, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Salsa, (0.06 cup)
1 calories of Garlic, (0.25 clove)
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