Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 17.0 mg |
| Sodium | 62.9 mg |
| Potassium | 168.7 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 6.1 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 3.3 % |
| Folate | 2.7 % |
| Iron | 5.9 % |
| Magnesium | 3.5 % |
| Manganese | 5.7 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.7 % |
| Selenium | 7.9 % |
| Thiamin | 3.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gina's Homemade Vegetable Beef Barley Soup
View the full Gina's Homemade Vegetable Beef Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gina's Homemade Vegetable Beef Barley Soup
48 calories of Ground Beef (lean), (0.06 unit, cooked (yield from 1 lb raw meat))
12 calories of Barley, pearled, cooked, (0.06 cup)
11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Gina's Homemade Vegetable Beef Barley Soup
48 calories of Ground Beef (lean), (0.06 unit, cooked (yield from 1 lb raw meat))
12 calories of Barley, pearled, cooked, (0.06 cup)
11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
Calories in Similar Recipes
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- This is actually a clone recipe for Wendy's restaurant's chilli.
- Makes 6 Large Meatballs (2 per serving)
- This is a family favorite that I miss. You can cut calories/fat by using super lean meat & light ch...
- I'm trying to ease my family into healthier eating and figured I'd work ground turkey into our diet and...
- Easy one pot, flavorful stew
- This recipe is from Fiber One Cereal website and Eat Better America campaign. I am using it to aid in...
- This is a recipe that my mother used to make and when I made it for my husband, he fell in love with...