Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.2 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 75.7 mg |
| Sodium | 866.3 mg |
| Potassium | 594.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 25.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 30.7 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 16.4 % |
| Copper | 14.4 % |
| Folate | 10.1 % |
| Iron | 17.3 % |
| Magnesium | 10.6 % |
| Manganese | 11.9 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 21.4 % |
| Riboflavin | 15.9 % |
| Selenium | 28.7 % |
| Thiamin | 9.9 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shephard's Pie
View the full Shephard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shephard's Pie
198 calories of Ground Beef (lean), (0.25 unit, cooked (yield from 1 lb raw meat))
53 calories of Mashed Potatoes, (0.33 cup)
53 calories of Cream of Mushroom Soup, (0.25 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
Calories per serving of Shephard's Pie
198 calories of Ground Beef (lean), (0.25 unit, cooked (yield from 1 lb raw meat))
53 calories of Mashed Potatoes, (0.33 cup)
53 calories of Cream of Mushroom Soup, (0.25 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
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