(93 Recipes)

Whole Foods Recipes

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Member Recipes for Whole Foods

Carrot-Oat Cake Submitted by: Whole Foods Market modified by Kenaitze

(no ratings)
Carrot-Oat Cake Submitted by: Whole Foods Market modified by Kenaitze

Enjoy this hearty carrot cake for breakfast, a snack or dessert. Serve it warm or at room temperature.

CALORIES: 122.9  |  FAT: 3.4g  |  PROTEIN: 2.2g  |  CARBS: 25.5g  |  FIBER: 2.6g
Whole Foods Baked Southwestern Tilapia

(no ratings)
Whole Foods Baked Southwestern Tilapia

http://www.wholefoodmarket.com/recipes/rec
ipe.php?recipeId=1587

CALORIES: 145  |  FAT: 4.9g  |  PROTEIN: 22.9g  |  CARBS: 4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole Foods Baked Southwestern Tilapia Calories
Modified Lighter Version of Whole Foods' Sonoma Chicken Salad

(no ratings)
Modified Lighter Version of Whole Foods' Sonoma Chicken Salad

The recipe posted on Whole Foods' website is over 600 calories per serving so I tweaked it a bit to make it lighter, plus I used canned chicken for convenience. I absolutely love the original and am so excited to get to make my own. I bet it is even better if you cook and cube your own chicken but I know I won't have time on a regular basis.

CALORIES: 399.2  |  FAT: 25g  |  PROTEIN: 27.3g  |  CARBS: 18.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Modified Lighter Version of Whole Foods' Sonoma Chicken Salad Calories
Whole Foods Market Granola Bar Knock Off

(no ratings)
Whole Foods Market Granola Bar Knock Off

CALORIES: 212  |  FAT: 11g  |  PROTEIN: 4.5g  |  CARBS: 30.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Foods Market Granola Bar Knock Off Calories
Whole Foods Indian Spiced Peas with Tofu

(no ratings)
Whole Foods Indian Spiced Peas with Tofu

From Whole Foods: This dish is spiced with garam masala, a blend of aromatic spices such as cardamom, cloves and cinnamon. Serve with naan or other soft flatbread. Since tofu sometimes sticks to the skillet when pan-fried, use a nonstick skillet if you have one on hand.

CALORIES: 307.5  |  FAT: 14.8g  |  PROTEIN: 16.6g  |  CARBS: 32.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Whole Foods Indian Spiced Peas with Tofu Calories
Hidden Valley Ranch Dressing From Mix - Best Foods Mayo & Whole Milk

Very Good 4.5/5
(2 ratings)
Hidden Valley Ranch Dressing From Mix - Best Foods Mayo & Whole Milk

Primal friendly (FULL FAT) ranch dressing preparation. This is also a great option for those who are living a gluten free or low carb lifestyle.

CALORIES: 99.7  |  FAT: 10.5g  |  PROTEIN: 0.5g  |  CARBS: 0.8g  |  FIBER: 0g
Copycat {whole foods} Tropical Green Smoothie

(no ratings)
Copycat {whole foods} Tropical Green Smoothie

http://rabbitfoodformybunnyteeth.com/copyc
at-whole-foods-tropical-green-smoothie/

CALORIES: 165.3  |  FAT: 3.2g  |  PROTEIN: 2.6g  |  CARBS: 32.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Copycat {whole foods} Tropical Green Smoothie Calories
Whole Foods Wheat Berry Salad

(no ratings)
Whole Foods Wheat Berry Salad

Not my recipe! I took the recipe and photo from:
http://www.wholefoodsmarket.com/r
ecipes/2527

CALORIES: 335.5  |  FAT: 4.4g  |  PROTEIN: 11.5g  |  CARBS: 67.2g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Whole Foods Wheat Berry Salad Calories
Whole foods Plant  based potato

Very Good 4.5/5
(2 ratings)
Whole foods Plant based potato "omelet"

Delicious and easy WFPB recipe for breakfast.

CALORIES: 214.5  |  FAT: 0.7g  |  PROTEIN: 7.7g  |  CARBS: 47.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Whole foods Plant based potato "omelet" Calories
Internet Bread  -- a white, whole foods machine bread

Very Good 4.3/5
(7 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.

CALORIES: 65.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 14.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories
Whole Foods Vegan Curry Chicken

(no ratings)
Whole Foods Vegan Curry Chicken

CALORIES: 358.5  |  FAT: 17.4g  |  PROTEIN: 34.8g  |  CARBS: 17.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Whole Foods Vegan Curry Chicken Calories
Whole foods salmon salad (1/16 lb)

(no ratings)
Whole foods salmon salad (1/16 lb)

CALORIES: 101.2  |  FAT: 6.6g  |  PROTEIN: 5g  |  CARBS: 5.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Whole foods salmon salad (1/16 lb) Calories
Whole Foods Sonoma Chicken Salad

(no ratings)
Whole Foods Sonoma Chicken Salad

CALORIES: 485  |  FAT: 26.4g  |  PROTEIN: 37.3g  |  CARBS: 22.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole Foods Sonoma Chicken Salad Calories
Thumbprint Cookies Whole Foods

(no ratings)
Thumbprint Cookies Whole Foods

CALORIES: 258.8  |  FAT: 13.7g  |  PROTEIN: 4.1g  |  CARBS: 31.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Thumbprint Cookies Whole Foods Calories
imitation whole foods curry chicken salad

(no ratings)
imitation whole foods curry chicken salad

attempting to re-create whole foods curry chicken salad with slightly reduced calorie/fat stats

CALORIES: 217.5  |  FAT: 9.6g  |  PROTEIN: 14g  |  CARBS: 22.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the imitation whole foods curry chicken salad Calories
Whole foods juice, basic + carrot, 1/2 recipe

Incredible! 5.0/5
(1 rating)
Whole foods juice, basic + carrot, 1/2 recipe

This whole-foods juice provides plenty of potassium plus the RDA of Vitamin C!

CALORIES: 128.7  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 31.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole foods juice, basic + carrot, 1/2 recipe Calories
whole foods - banana bread

(no ratings)
whole foods - banana bread

from whole foods cookbook

CALORIES: 79.8  |  FAT: 0.3g  |  PROTEIN: 1.7g  |  CARBS: 19.2g  |  FIBER: 2g
Full ingredient & nutrition information of the whole foods - banana bread Calories
whole foods crab cakes

(no ratings)
whole foods crab cakes

CALORIES: 165.2  |  FAT: 6.8g  |  PROTEIN: 18.7g  |  CARBS: 8.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the whole foods crab cakes Calories
Sesame sauce for tofu, Whole foods

(no ratings)
Sesame sauce for tofu, Whole foods

CALORIES: 146.5  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 26.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sesame sauce for tofu, Whole foods Calories
Seitan Lasagna (whole foods)

(no ratings)
Seitan Lasagna (whole foods)

My measurements are totally off, I was trying to convert cups and tsps and ounces and obviously got very confused. The calorie count should be more in the 190 per serving range.

CALORIES: 335.5  |  FAT: 14.1g  |  PROTEIN: 21.9g  |  CARBS: 31.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Seitan Lasagna (whole foods) Calories
Tarragon Chicken Salad (by Whole Foods Market)

(no ratings)
Tarragon Chicken Salad (by Whole Foods Market)

Tis is the very recipe used by Whole Foods Markets when they prepare their yummy chicken salad!

Crunchy celery, almonds and onions combine with bits of chicken in smooth mayonnaise and tangy mustard for an ideal lunch or light dinner sandwich. Avoid the stove, if you like, and use cooked rotisserie chicken, removing the skin and bones of course. Simply purchase a two-pound rotisserie chicken, which will yield about 4 cups of meat.

Lower fat content by using "light" mayo

CALORIES: 285.4  |  FAT: 17.2g  |  PROTEIN: 27.9g  |  CARBS: 3.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Tarragon Chicken Salad (by Whole Foods Market) Calories
Whole Foods Lasagna

(no ratings)
Whole Foods Lasagna

CALORIES: 436.4  |  FAT: 14g  |  PROTEIN: 29.7g  |  CARBS: 47.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Whole Foods Lasagna Calories
Whole Foods Cabbage Crunch Salad

(no ratings)
Whole Foods Cabbage Crunch Salad

CALORIES: 310.3  |  FAT: 25.6g  |  PROTEIN: 5.6g  |  CARBS: 20.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Whole Foods Cabbage Crunch Salad Calories
Modified

Very Good 4.0/5
(1 rating)
Modified "whole foods" Sonoma Chicken Salad

Delish!

CALORIES: 214  |  FAT: 10.4g  |  PROTEIN: 25.3g  |  CARBS: 9.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Modified "whole foods" Sonoma Chicken Salad Calories
Whole Foods Golden Gate sandwich

(no ratings)
Whole Foods Golden Gate sandwich

from whole foods

CALORIES: 913.8  |  FAT: 44.3g  |  PROTEIN: 47.2g  |  CARBS: 82.1g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Whole Foods Golden Gate sandwich Calories
Whole Foods Flourless Brownie

(no ratings)
Whole Foods Flourless Brownie

This is a wonderful recipe from Whole Foods Grocery that I tweaked just a bit for my own dietary needs. It is perfect for that chocolate craving that won't go away! Do not overbake!

CALORIES: 101.5  |  FAT: 6.8g  |  PROTEIN: 3.2g  |  CARBS: 6.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole Foods Flourless Brownie Calories
Whole Foods Pike Place Sandwich

(no ratings)
Whole Foods Pike Place Sandwich

This is a very rough approximation of the ingredients in a Whole Foods Pike Place turkey sandwhich with turkey, bacon, sun-dried tomato aoli, pepper jack cheese and spinach - hold the avacado.

CALORIES: 579  |  FAT: 36.7g  |  PROTEIN: 30.2g  |  CARBS: 31.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole Foods Pike Place Sandwich Calories
Whole Foods Low-Fat Chocolate Chewie Cookies

(no ratings)
Whole Foods Low-Fat Chocolate Chewie Cookies

Took the recipe from somewhere else, but the ingredients and technique came from the Whole Food's Grocery store - got the technique from the Bakery! These are perfect post workout.

CALORIES: 199  |  FAT: 2.7g  |  PROTEIN: 1.3g  |  CARBS: 40g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Whole Foods Low-Fat Chocolate Chewie Cookies Calories
Orange chicken with broccoli -- whole foods organic way

(no ratings)
Orange chicken with broccoli -- whole foods organic way

i adapted this recipe for organic cooking.
we eat with 1/2 to 3/4 cup hot cooked organic sushi rice

CALORIES: 140.9  |  FAT: 1.3g  |  PROTEIN: 21.1g  |  CARBS: 11.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Orange chicken with broccoli -- whole foods organic way Calories
Butternut Squash and Spinach (Whole Foods)

(no ratings)
Butternut Squash and Spinach (Whole Foods)

CALORIES: 283.6  |  FAT: 5.7g  |  PROTEIN: 10.5g  |  CARBS: 51.6g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Butternut Squash and Spinach (Whole Foods) Calories