(91 Recipes)

Whole Foods Recipes

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Member Recipes for Whole Foods

Whole Foods Baked Southwestern Tilapia

(no ratings)
Whole Foods Baked Southwestern Tilapia

http://www.wholefoodmarket.com/recipes/rec
ipe.php?recipeId=1587Submitted by: MEGANC1988

CALORIES: 145  |  FAT: 4.9g  |  PROTEIN: 22.9g  |  CARBS: 4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole Foods Baked Southwestern Tilapia Calories
Whole Foods Market Granola Bar Knock Off

(no ratings)
Whole Foods Market Granola Bar Knock Off

Submitted by: CSPEAKE

CALORIES: 212  |  FAT: 11g  |  PROTEIN: 4.5g  |  CARBS: 30.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Foods Market Granola Bar Knock Off Calories
Whole Foods Indian Spiced Peas with Tofu

(no ratings)
Whole Foods Indian Spiced Peas with Tofu

From Whole Foods: This dish is spiced with garam masala, a blend of aromatic spices such as cardamom, cloves and cinnamon. Serve with naan or other soft flatbread. Since tofu sometimes sticks to the skillet when pan-fried, use a nonstick skillet if you have one on hand.
Submitted by: PASSENGERCREEK2

CALORIES: 307.5  |  FAT: 14.8g  |  PROTEIN: 16.6g  |  CARBS: 32.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Whole Foods Indian Spiced Peas with Tofu Calories
Whole Foods Wheat Berry Salad

(no ratings)
Whole Foods Wheat Berry Salad

Not my recipe! I took the recipe and photo from:
http://www.wholefoodsmarket.com/r
ecipes/2527Submitted by: ANNIEO28

CALORIES: 335.5  |  FAT: 4.4g  |  PROTEIN: 11.5g  |  CARBS: 67.2g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Whole Foods Wheat Berry Salad Calories
Carrot-Oat Cake Submitted by: Whole Foods Market modified by Kenaitze

(no ratings)
Carrot-Oat Cake Submitted by: Whole Foods Market modified by Kenaitze

Enjoy this hearty carrot cake for breakfast, a snack or dessert. Serve it warm or at room temperature.Submitted by: KENAITZE

CALORIES: 122.9  |  FAT: 3.4g  |  PROTEIN: 2.2g  |  CARBS: 25.5g  |  FIBER: 2.6g
Hidden Valley Ranch Dressing From Mix - Best Foods Mayo & Whole Milk

Incredible! 5.0/5
(1 rating)
Hidden Valley Ranch Dressing From Mix - Best Foods Mayo & Whole Milk

Primal friendly (FULL FAT) ranch dressing preparation. This is also a great option for those who are living a gluten free or low carb lifestyle.Submitted by: JCOOL77

CALORIES: 99.7  |  FAT: 10.5g  |  PROTEIN: 0.5g  |  CARBS: 0.8g  |  FIBER: 0g
Copycat {whole foods} Tropical Green Smoothie

(no ratings)
Copycat {whole foods} Tropical Green Smoothie

http://rabbitfoodformybunnyteeth.com/copyc
at-whole-foods-tropical-green-smoothie/Submitted by: DIANEAMO

CALORIES: 165.3  |  FAT: 3.2g  |  PROTEIN: 2.6g  |  CARBS: 32.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Copycat {whole foods} Tropical Green Smoothie Calories
Modified Lighter Version of Whole Foods' Sonoma Chicken Salad

(no ratings)
Modified Lighter Version of Whole Foods' Sonoma Chicken Salad

The recipe posted on Whole Foods' website is over 600 calories per serving so I tweaked it a bit to make it lighter, plus I used canned chicken for convenience. I absolutely love the original and am so excited to get to make my own. I bet it is even better if you cook and cube your own chicken but I know I won't have time on a regular basis. Submitted by: AWOLF24

CALORIES: 399.2  |  FAT: 25g  |  PROTEIN: 27.3g  |  CARBS: 18.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Modified Lighter Version of Whole Foods' Sonoma Chicken Salad Calories
Internet Bread  -- a white, whole foods machine bread

Very Good 4.2/5
(6 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES: 65.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 14.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories
Protein-Packed Green Smoothie (based on Whole Foods)

(no ratings)
Protein-Packed Green Smoothie (based on Whole Foods)

Based on one by Whole FoodsSubmitted by: APOLLYMI

CALORIES: 177  |  FAT: 0.6g  |  PROTEIN: 14.1g  |  CARBS: 31.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Protein-Packed Green Smoothie (based on Whole Foods) Calories
Whole Foods Golden Gate sandwich

(no ratings)
Whole Foods Golden Gate sandwich

from whole foodsSubmitted by: TRACILYNS

CALORIES: 913.8  |  FAT: 44.3g  |  PROTEIN: 47.2g  |  CARBS: 82.1g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Whole Foods Golden Gate sandwich Calories
Mexican Taco Stew (from Whole Foods Recipes)

Very Good 4.5/5
(2 ratings)
Mexican Taco Stew (from Whole Foods Recipes)

Really yummy recipe for an easy stew that tastes great. My husband (super picky eater) LOVES this stuff!Submitted by: CHASINGTHENOW

CALORIES: 212.6  |  FAT: 10.4g  |  PROTEIN: 10.3g  |  CARBS: 20.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Mexican Taco Stew (from Whole Foods Recipes) Calories
Tuscan White Bean Kale Soup (whole foods)

(no ratings)
Tuscan White Bean Kale Soup (whole foods)

Submitted by: LDICKER1

CALORIES: 1229.4  |  FAT: 32.1g  |  PROTEIN: 51.9g  |  CARBS: 191.5g  |  FIBER: 44g
Full ingredient & nutrition information of the Tuscan White Bean Kale Soup (whole foods) Calories
Lasagna Rolls (Whole Foods)

(no ratings)
Lasagna Rolls (Whole Foods)

Submitted by: MIRAROSE

CALORIES: 291.5  |  FAT: 8.4g  |  PROTEIN: 15.2g  |  CARBS: 41.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Lasagna Rolls (Whole Foods) Calories
Vegan Meatballs (adapted from Whole Foods website)

Incredible! 5.0/5
(1 rating)
Vegan Meatballs (adapted from Whole Foods website)

Submitted by: MISSING42

CALORIES: 204.1  |  FAT: 8.4g  |  PROTEIN: 8.9g  |  CARBS: 25.6g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Vegan Meatballs (adapted from Whole Foods website) Calories
Whole Foods Inspired Layered Salad with Orange Ginger Dressing

(no ratings)
Whole Foods Inspired Layered Salad with Orange Ginger Dressing

Recipe from Oh She Glows
http://ohsheglows.com/recipage/?r
ecipe_id=6017393Submitted by: CATALOGRRR

CALORIES: 358.1  |  FAT: 4.2g  |  PROTEIN: 14.3g  |  CARBS: 68.3g  |  FIBER: 11.1g
Whole foods chewy coconut granola bars

(no ratings)
Whole foods chewy coconut granola bars

Submitted by: LOREE624

CALORIES: 179.1  |  FAT: 7.1g  |  PROTEIN: 2.6g  |  CARBS: 26.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Whole foods chewy coconut granola bars Calories
Whole foods salmon salad (1/16 lb)

(no ratings)
Whole foods salmon salad (1/16 lb)

Submitted by: NOPLACELIKENOLA

CALORIES: 101.2  |  FAT: 6.6g  |  PROTEIN: 5g  |  CARBS: 5.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Whole foods salmon salad (1/16 lb) Calories
Whole Foods Vegan Pizza

Incredible! 5.0/5
(1 rating)
Whole Foods Vegan Pizza

Submitted by: ADAMS79

CALORIES: 521.8  |  FAT: 21.3g  |  PROTEIN: 14.6g  |  CARBS: 70g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whole Foods Vegan Pizza Calories
Great Green Smoothie - done like Whole Foods' Farmer's Garden Smoothie - 16oz

(no ratings)
Great Green Smoothie - done like Whole Foods' Farmer's Garden Smoothie - 16oz

I couldn't find any nutrition information on the Whole Food website for this smoothie I had today, so I remembered the ingredients and added them here so I can get the nutritional information. Submitted by: OLIVERFAMILY33

CALORIES: 221.3  |  FAT: 1.7g  |  PROTEIN: 5.3g  |  CARBS: 51.5g  |  FIBER: 5g
Modified

Very Good 4.0/5
(1 rating)
Modified "whole foods" Sonoma Chicken Salad

Delish!Submitted by: MRS.CARLY

CALORIES: 214  |  FAT: 10.4g  |  PROTEIN: 25.3g  |  CARBS: 9.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Modified "whole foods" Sonoma Chicken Salad Calories
Quinoa Salad (like Whole Foods version)

(no ratings)
Quinoa Salad (like Whole Foods version)

This is very similar to the Black Bean Quinoa Salad that Whole Foods has on their salad bar. Just cheaper. Submitted by: CHRISDEER

CALORIES: 195.8  |  FAT: 7.4g  |  PROTEIN: 5.8g  |  CARBS: 27.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Quinoa Salad (like Whole Foods version) Calories
Whole Foods Cowboy Burger

(no ratings)
Whole Foods Cowboy Burger

Submitted by: CACTUSQUEEN

CALORIES: 521.2  |  FAT: 44.2g  |  PROTEIN: 28.8g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Whole Foods Cowboy Burger Calories
Whole Foods Cabbage Crunch Salad

(no ratings)
Whole Foods Cabbage Crunch Salad

Submitted by: JERBEAR72

CALORIES: 310.3  |  FAT: 25.6g  |  PROTEIN: 5.6g  |  CARBS: 20.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Whole Foods Cabbage Crunch Salad Calories
Sesame sauce for tofu, Whole foods

(no ratings)
Sesame sauce for tofu, Whole foods

Submitted by: CHICATWO

CALORIES: 146.5  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 26.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sesame sauce for tofu, Whole foods Calories
spicy eggplant whole foods

(no ratings)
spicy eggplant whole foods

ingredients from whole foods spicy eggplant saladSubmitted by: AMELIAREBECCA

CALORIES: 95.4  |  FAT: 6.6g  |  PROTEIN: 1.5g  |  CARBS: 8.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the spicy eggplant whole foods Calories
Whole Foods Garden Vegetable roll (8) WITHOUT SAUCE

(no ratings)
Whole Foods Garden Vegetable roll (8) WITHOUT SAUCE

Becuase most of the calories are in the SAUCE!Submitted by: WAVEWENCH1

CALORIES: 97.9  |  FAT: 6g  |  PROTEIN: 1.5g  |  CARBS: 10.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Foods Garden Vegetable roll (8) WITHOUT SAUCE Calories
Whole Foods: Kale Waldorf Salad

(no ratings)
Whole Foods: Kale Waldorf Salad

http://www.wholefoodsmarket.com/recipes/28
53

I created the recipe here to see how the nutritional information compares to Whole Foods' recipe.Submitted by: ANNHALA

CALORIES: 133.9  |  FAT: 7.2g  |  PROTEIN: 3.6g  |  CARBS: 15.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Foods: Kale Waldorf Salad Calories
Kale and Avocado salad from Whole foods

(no ratings)
Kale and Avocado salad from Whole foods

Submitted by: ERICAMAL

CALORIES: 306.5  |  FAT: 15.4g  |  PROTEIN: 12.3g  |  CARBS: 43.1g  |  FIBER: 18.5g
Full ingredient & nutrition information of the Kale and Avocado salad from Whole foods Calories
Whole Foods Baked Coconut Lentils

(no ratings)
Whole Foods Baked Coconut Lentils

Submitted by: HOPEFILL

CALORIES: 303.3  |  FAT: 7.2g  |  PROTEIN: 10.2g  |  CARBS: 53.7g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Whole Foods Baked Coconut Lentils Calories