Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.3 mg |
| Potassium | 1,455.4 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.8 g |
| Protein | 7.7 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 439.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.8 % |
| Calcium | 6.8 % |
| Copper | 25.5 % |
| Folate | 26.9 % |
| Iron | 16.1 % |
| Magnesium | 20.5 % |
| Manganese | 32.1 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 22.3 % |
| Riboflavin | 18.5 % |
| Selenium | 8.2 % |
| Thiamin | 19.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole foods Plant based potato "omelet"
View the full Whole foods Plant based potato "omelet" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole foods Plant based potato "omelet"
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
15 calories of Onions, raw, (4 tbsp chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Tomatoes, red, ripe, raw, year round average, (2 cherry)
Calories per serving of Whole foods Plant based potato "omelet"
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
15 calories of Onions, raw, (4 tbsp chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Tomatoes, red, ripe, raw, year round average, (2 cherry)
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