(73 Recipes)

Kids Recipes

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Member Recipes for Kids

Kids-Love-It Bean Pasta
TIME25
CALS406
(4 ratings)
Kids-Love-It Bean Pasta

This quick meal is a proven kid-pleaser, especially with the little ones. While this makes enough for six, expect requests for seconds! Because it's got the pasta and beans, it's a great low-cal, low-fat complete meal. Add a salad and you're set.Submitted by: JULIE1319

CALORIES 406 FAT 7 PROTEIN 18 CARBS 70 FIBER 7
Full ingredient & nutrition information of the Kids-Love-It Bean Pasta Calories
CHICKEN MUK LUK  ( My kids named it )
TIME40
CALS146
(3 ratings)
CHICKEN MUK LUK ( My kids named it )

Very yummy chicken , veggie & rice dish . Freezes well.Submitted by: IMAGRANNYSPARK

CALORIES 146 FAT 3 PROTEIN 15 CARBS 14 FIBER 1
Full ingredient & nutrition information of the CHICKEN MUK LUK ( My kids named it ) Calories
Sweet and Sour Shrimp for KIDS!
TIME24
CALS255
(no ratings)
Sweet and Sour Shrimp for KIDS!

A yummy version for kids to eat! ADULTS TOO!Submitted by: ERUPERTO

CALORIES 255 FAT 5 PROTEIN 17 CARBS 45 FIBER 4
Full ingredient & nutrition information of the Sweet and Sour Shrimp for KIDS! Calories
ASH'SAGNA (something for the kids which is cheesy)
TIME25
CALS964
(no ratings)
ASH'SAGNA (something for the kids which is cheesy)

MY HUSBAND AND KIDS WANTED LASAGNA BUT DIDN'T HAVE ALL THE INGREDIENTS SO I CAME UP WITH THIS.....Submitted by: AWATSON1573

CALORIES 964 FAT 52 PROTEIN 119 CARBS 88 FIBER 5
Full ingredient & nutrition information of the ASH'SAGNA (something for the kids which is cheesy) Calories
Granola Even Your Kids Will Love!
TIME25
CALS286
(no ratings)
Granola Even Your Kids Will Love!

Delicious high-fiber granola your kids will eat up. Great as a topping for yogurt or ice cream, or just as a healthy after school snack. You can add in almost any fun items for kids like chocolate morsels, M&M's or chopped dried fruit bits. Submitted by: FITNESSFOODIE

CALORIES 286 FAT 10 PROTEIN 9 CARBS 48 FIBER 6
Full ingredient & nutrition information of the Granola Even Your Kids Will Love! Calories
Kids low fat Burrito
TIME35
CALS281
(no ratings)
Kids low fat Burrito

Submitted by: DEJAVU_

CALORIES 281 FAT 7 PROTEIN 21 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Kids low fat Burrito Calories
Kids Turtle Themed Cupcakes
TIMEN/A
CALS133
(no ratings)
Kids Turtle Themed Cupcakes

Cute cupcakes that look like baby sea turtles. Submitted by: THE1ISHI

CALORIES 133 FAT 5 PROTEIN 3 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Kids Turtle Themed Cupcakes Calories
Hidden-Veggie Meatloaf for kids!
TIME645
CALS390
(no ratings)
Hidden-Veggie Meatloaf for kids!

Puree veggies hidden inside a delicious meatloaf! Submitted by: SUNSHINEGIRLAZ

CALORIES 390 FAT 14 PROTEIN 37 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Hidden-Veggie Meatloaf for kids! Calories
Kids favorite stir fry
TIME30
CALS422
(3 ratings)
Kids favorite stir fry

Beef and Broccoli stir fry, variation of P90X recipeSubmitted by: SJBUTMAN

CALORIES 422 FAT 12 PROTEIN 43 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Kids favorite stir fry Calories
No Photo Available
TIME60
CALS359
(4 ratings)
Orange Chicken for Fat Kids

Better than Panda, and better for you!Submitted by: DKOUNTZ81

CALORIES 359 FAT 10 PROTEIN 29 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Orange Chicken for Fat Kids Calories
No Photo Available
TIME18
CALS166
(no ratings)
Chicken Salad - Even the Kids Love!

Lite fare for the summer, crunchy texture, sweet/tart taste - great on whole wheat multi grain bread. Add tomatoe slices for moist sandwich without added dressing/fat.Submitted by: WPWJ40E

CALORIES 166 FAT 7 PROTEIN 15 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Chicken Salad - Even the Kids Love! Calories
No Photo Available
TIME40
CALS356
(1 rating)
Krazy Kake for Kids

Moist chocolate cakeSubmitted by: JBAJDTK

CALORIES 356 FAT 14 PROTEIN 5 CARBS 56 FIBER 5
Full ingredient & nutrition information of the Krazy Kake for Kids Calories
No Photo Available
TIME35
CALS520
(no ratings)
Silly Kids Pasta

Greate Spaghetti Taste + Fun w/ the KidsSubmitted by: LANA_PEEPLES

CALORIES 520 FAT 34 PROTEIN 37 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Silly Kids Pasta Calories
No Photo Available
TIME60
CALS115
(2 ratings)
Lentil Soup kids like better than candy

I took the typical traditional recipe and made it faster, easier, and taste much better. My kids LOVE it and beg me to make it often! Everyone who has ever tried it absolutely loved it! Yummy! Good for lunch or hearty enough for a satisfying dinner with a salad. Submitted by: HMSCHLMOMOF3

CALORIES 115 FAT 0 PROTEIN 13 CARBS 29 FIBER 15
Full ingredient & nutrition information of the Lentil Soup kids like better than candy Calories
No Photo Available
TIME50
CALS174
(3 ratings)
Spinach Quiche for Kids (big batch version, some to serve, some to freeze)

WOW! This is spinach? This is a quote from my 11yr old. son who hates (his words) spinach. Even my picky 2yr. old and my husband who thinks ketchup is a vegetable ate it. It may not be the lowest in calories (ingredients can easily be substituted for lower calorie counterparts) but it is loaded with lots of nutrients. Quiche is also a great way to get "rid" of leftovers not quite big enough to serve. The bacon and rice were things I just had in the fridge.Submitted by: LAINERS0323

CALORIES 174 FAT 11 PROTEIN 8 CARBS 10 FIBER 0
No Photo Available
TIME25
CALS250
(no ratings)
Kids Shepherd pie

Submitted by: ANGELMOM37

CALORIES 250 FAT 1 PROTEIN 10 CARBS 50 FIBER 8
Full ingredient & nutrition information of the Kids Shepherd pie Calories
No Photo Available
TIME50
CALS176
(no ratings)
How I Get My Kids to Eat Zucchini

Grandma's Chocolate Cake recipe with zucchiniSubmitted by: JENNYCHERIE

CALORIES 176 FAT 10 PROTEIN 2 CARBS 21 FIBER 1
Full ingredient & nutrition information of the How I Get My Kids to Eat Zucchini Calories
No Photo Available
TIME20
CALS246
(no ratings)
My Kids Fav French Toast

Healthy, full of fiber, yet yummySubmitted by: BABEONWEB

CALORIES 246 FAT 8 PROTEIN 10 CARBS 39 FIBER 7
Full ingredient & nutrition information of the My Kids Fav French Toast Calories
No Photo Available
TIME35
CALS550
(no ratings)
kids favorite All in a Pot

Your kids will eat there Vegetables and so will youSubmitted by: KATIESPRINGER

CALORIES 550 FAT 29 PROTEIN 26 CARBS 48 FIBER 4
Full ingredient & nutrition information of the kids favorite All in a Pot Calories
No Photo Available
TIME25
CALS107
(no ratings)
Even Kids Will Eat It Cabbage!

My mother devised this recipe and everyone I know who has eaten it loves it. Even my husband and my brother-in-law who HATE cabbage ate seconds and thirds!!!Submitted by: SEABEACON8

CALORIES 107 FAT 1 PROTEIN 3 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Even Kids Will Eat It Cabbage! Calories
No Photo Available
TIME30
CALS472
(no ratings)
"Kids Favorite" French Toast w/ syrup

this is my kids' favorite french toast recipes. The french toast is so moist that you don't need butter!Submitted by: TOKYOTESS

CALORIES 472 FAT 11 PROTEIN 17 CARBS 80 FIBER 6
Full ingredient & nutrition information of the "Kids Favorite" French Toast w/ syrup Calories
No Photo Available
TIMEN/A
CALS146
(no ratings)
Kids Trail Mix

Honey Nut Cheerios/ ChocolateSubmitted by: SHEBA14721

CALORIES 146 FAT 9 PROTEIN 4 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Kids Trail Mix Calories
No Photo Available
TIMEN/A
CALS267
(no ratings)
Kids Goldfish mix revised

fixed the error in the last recipeSubmitted by: CAB979

CALORIES 267 FAT 7 PROTEIN 2 CARBS 49 FIBER 2
Full ingredient & nutrition information of the Kids Goldfish mix revised Calories
No Photo Available
TIME5
CALS200
(no ratings)
Kids Love It Trail Mix

Quick to make, easy to take and healthy too! Submitted by: TANAWW

CALORIES 200 FAT 10 PROTEIN 3 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Kids Love It Trail Mix Calories
No Photo Available
TIME40
CALS140
(no ratings)
Kids Like It High-Fiber Granola

3 T flax seeds
1 C water
.75 C brown sugar
4 T butter
1 T cinnamon
1 C Stone-Buhr Oat Bran
1 C Kretschmer Wheat Germ
1 C Nature's Path Optimum Power Cereal (flax-soy-blueberry)
1 C Trader Joe's High Fiber Cereal
2 C Cocoa Krispies Cereal
1 C Grape-nuts Cereal
1 C Kellogs's Craklin' Oat Bran Cereal
1 C raisins
1 T vanilla
1 C Sunspire unsweetened carob chipsSubmitted by: KAT7777

CALORIES 140 FAT 4 PROTEIN 3 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Kids Like It High-Fiber Granola Calories
No Photo Available
TIME30
CALS416
(no ratings)
Kids Fav Baked Salmon

Salmon with a Zip to it.Submitted by: MYBABY38

CALORIES 416 FAT 13 PROTEIN 65 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Kids Fav Baked Salmon Calories
No Photo Available
TIME20
CALS135
(no ratings)
Kids favorite Alfredo pasta

Even tho i am on a diet, my kids aren't so I find creative ways to include flavors they like with the nutrion I needSubmitted by: NICHOLEGUFFEY

CALORIES 135 FAT 8 PROTEIN 3 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Kids favorite Alfredo pasta Calories
No Photo Available
TIME22
CALS1,399
(no ratings)
Dairy,Egg, and Nut Cake for Kids

this is a cake for those with allergies. I use applesauce to replace the vegetable oil to be even more healthier. if you leave out the cocoa this will be a white cake. Submitted by: JANEYCHERRY

CALORIES 1,399 FAT 7 PROTEIN 22 CARBS 333 FIBER 19
Full ingredient & nutrition information of the Dairy,Egg, and Nut Cake for Kids Calories
No Photo Available
TIME10
CALS87
(no ratings)
Trick my kids into eating Veggies Fruit Smoothie

A yummy smoothie that my kiddos LOVE and they get fruit and veggie nutrition with out the whine of "BUUUUUTTT I don't liiiiikkke spinach"Submitted by: BRIGHTBLUE79

CALORIES 87 FAT 1 PROTEIN 2 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Trick my kids into eating Veggies Fruit Smoothie Calories
No Photo Available
TIMEN/A
CALS171
(no ratings)
Carrot Cupcakes for Kids

No Yucky Raisins, No Yucky Nuts!

CALORIES 171 FAT 6 PROTEIN 3 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Carrot Cupcakes for Kids Calories