Kids Fav Baked Salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 415.5
  • Total Fat: 12.8 g
  • Cholesterol: 166.4 mg
  • Sodium: 307.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 64.8 g

View full nutritional breakdown of Kids Fav Baked Salmon calories by ingredient


Introduction

Salmon with a Zip to it. Salmon with a Zip to it.
Number of Servings: 4

Ingredients

    4 salmon fillet,fresh or frozen (thawed)
    1/2 onion diced
    1 tsp or sprinkle of ground cumin
    1 tsp cracked black pepper
    2 tbsp italian dressing
    2 tbsp dried dill
    1/2 lemon to be squeezed over baked salkon
    2 garlic cloves minced
    1/4 cup croutons crushed

Directions

Take your salmon,rinse in cold water , patt dry.Place in a deep dish baking pan.Sprinkle cumin as to your taste, black pepper, and dill. Place onto of salmon your diced onion,garlic, and evenly drizzle italian dressing over each fillet. Lightly sprinkle seasoned croutons onto of salmon .Cover with foil , bake 20-30 min with oven temp at 350 degrees. After 20 mins cooking time remove foil place salmon under broiler until croutons become toasty. Remove from stove, plate salmon with wedge of lemon to be squeezed ontop.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MYBABY38.