Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 390.1
Total Fat 13.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 96.7 mg
Sodium 644.1 mg
Potassium 678.2 mg
Total Carbohydrate 30.0 g
Dietary Fiber 5.3 g
Sugars 9.6 g
Protein 37.3 g
Vitamin A 171.6 %
Vitamin B-12 0.5 %
Vitamin B-6 18.9 %
Vitamin C 60.2 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 9.5 %
Copper 11.4 %
Folate 14.9 %
Iron 14.5 %
Magnesium 10.4 %
Manganese 22.7 %
Niacin 12.1 %
Pantothenic Acid 7.0 %
Phosphorus 9.2 %
Riboflavin 9.2 %
Selenium 4.2 %
Thiamin 13.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hidden-Veggie Meatloaf for kids!

View the full Hidden-Veggie Meatloaf for kids! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hidden-Veggie Meatloaf for kids!

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

113 calories of Ground Beef 93% Lean, (2.67 oz)

34 calories of Potato, raw, (0.33 cup diced)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

17 calories of Carrots, raw, (0.33 cup, strips or slices)

15 calories of Ketsup Hunt 1 tbsp, (1 serving)

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Egg white, fresh, (0.50 large)

6 calories of Kale, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Alfalfa sprouts, (0.07 cup)


No nutrition or calorie comments found.