Soup Beans Recipes

Another one-pot meal that tastes creamy, but doesn't have the fat of creamed soups. Guaranteed to warm you up and stick to your ribs!

This was created after a quick exam of the freezer and pantry. It is yummy, simple to make and easy to clean up after since it only uses one pan.

Low Cal Tasty Vegan Soup

I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, or canned chicken broth, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.

SMEXYNANA made this soup. I couldn't get Kale and had to get southern greens mix instead, so I modified to recipe a bit in order to add it to my nutrient tracker. I made a big pot! Smells delicious!

SMEXYNANA made this soup. I couldn't get Kale and had to get southern greens mix instead, so I modified to recipe a bit in order to add it to my nutrient tracker. I made a big pot! Smells delicious!

More like a stew than a soup - and a great way to get high protein. Add tortilla chips for a little extra flavor.

A vegetarian Tuscan white bean soup recipe using chickpeas. This gourmet vegetarian soup is flavored with crushed red pepper flakes, fresh Italian herbs and sun-dried tomatoes. Tuscan bean soup healthy and filling. Try it as a full meal with some crusty artisan bread and perhaps a side salad.

Used Turkey drippings (minus the fat) plus a large handful of the meat.

Easy to make healthy homemade soup with non-fancy ingredients and leftover chicken.

adapted from Cooking Light

The original adaptation of this recipe comes from one of my favorite cook books by Cooking Light - Fresh Food Fast - weekend nights. It is light but drink plenty of water - the sodium is high.

Rich in vitamin A, C and folate, this soup is satisfying and easy. Goes great with corn bread or some baked corn tortilla chips.

Serve with crusty bread and garnish with a sprinkle of chili powder, a drizzle of good olive oil, a dollop of fat free sour cream and some feta cheese, if desired. Celery is added late in the recipe to add crunch.

A hearty veggie soup with a kick.

Creamy and nutritious goodness in a pot!

This was adapted from a recipe on kitchenmusingstoday.com to create my "Beans" for Black Beans and Brown Rice. The original recipe made a killer layered party dip, but this is only for the basic beans. After pressure cooking, the mixture is very soupy, ready to turn into a gourmet black bean soup. I elected to reduce the liquid until the bean mixture was fairly thick. It is astounding to me how great these beans taste, as simple as they are. You could use 2 jalapenos if you want pronounced zip, or add the seeds to the beans; this version is relatively mild.

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too!

"Another one-pot meal that tastes creamy, but doesn't have the fat of creamed soups. Guaranteed to warm you up and stick to your ribs!" says MetalBabe in her original recipe. This is a remake of that soup by the same name with some changes (such as chicken broth, celery and puree). You can find her soup at https://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=155750

Savory and tasty soup for those cold winter days!

This great tasting Italian soup is rich in fiber and it is very nutritious.

NOTE: This is my original recipe that I shared on my website (http://socialcafemag.com/pasta-fagioli-pa
sta-and-beans-soup/)

Yummy Tex/Mex Soup with a bit of a kick!

Delicious soup for winter. Love all the beans. Great with toast.

A filling comfort soup for winter blues

Easy vegetable soup with a kick (hot sauce!)

Very little chicken meat.

Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock.