Chicken Tortilla Soup - No Beans

Chicken Tortilla Soup - No Beans
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 3.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 496.3 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Chicken Tortilla Soup - No Beans calories by ingredient
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Introduction

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too!
Number of Servings: 6

Ingredients

    2 cup Chicken Breast - Chopped or Diced
    1.75 cup Red Gold Diced Tomatoes with Green Chilies (by LUCINDA_WP)
    .125 cup, chopped Onions, raw
    2 clove Garlic
    28 oz Kirkland Chicken Stock
    .5 tsp Seasoning, Cumin = 1 tsp (by 16HEATHER)
    .25 tsp Pepper, black
    1 stalk, large (11"-12" long) Celery, raw
    2 half Zuchini Raw Half Medium (by SKIBIENIE)

Tips

I used 14.5 oz can of Red Gold petite diced tomatoes, green chilies with lime & cilantro.


Directions

Place chicken, tomatoes, onion, green chiles, and garlic into a pot. Pour in chicken stock, and season with cumin, salt, and pepper. Stir in 10 oz corn and 1 can black beans, if desired. I omitted the corn and black beans to keep it low carb. Cook on Med setting for 15-20 min. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 6 servings.

Serving Size: Makes 6 1-cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user JIMBO8940.

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