White Beans Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 182.9
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 503.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.7 g
- Protein: 4.6 g
View full nutritional breakdown of White Beans Soup calories by ingredient
Introduction
A filling comfort soup for winter blues A filling comfort soup for winter bluesNumber of Servings: 6
Ingredients
-
250 grams Beans, white (washed and soaked overnight in cold water)
1 medium (2-1/2" dia) onion, sliced
1 medium carrot, cubed
1 large stalk of celery, cubed
1 large potato, cubed
1 cup of canned tomatoes
1/2 Green Peppers (bell peppers) strips
0.25 cupOlive Oil
Salt & papper to taste
Directions
Place the beans in a large pot filled with enough water to cover the beans and boil, covered, for about 30 minutes (or until they are soft)
Drain the beans using a colander.
Place the potato, onions, celery and carrots to the pot and bring to boil.
Once vegetables are soft add the beans along with 1/4 cup of olive oil and the canned tomatoes
Bring mixture to boil and allow an additional 20 minutes of boiling time.
Remove from heat and serve hot.
Serving Size: makes 6 2 &1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user 83BEHEALTHY.
Drain the beans using a colander.
Place the potato, onions, celery and carrots to the pot and bring to boil.
Once vegetables are soft add the beans along with 1/4 cup of olive oil and the canned tomatoes
Bring mixture to boil and allow an additional 20 minutes of boiling time.
Remove from heat and serve hot.
Serving Size: makes 6 2 &1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user 83BEHEALTHY.