Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.2
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 621.0 mg
Potassium 1,147.2 mg
Total Carbohydrate 46.6 g
Dietary Fiber 10.7 g
Sugars 1.5 g
Protein 20.3 g
Vitamin A 265.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 70.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 29.5 %
Copper 33.0 %
Folate 34.4 %
Iron 37.9 %
Magnesium 36.2 %
Manganese 92.3 %
Niacin 4.5 %
Pantothenic Acid 4.2 %
Phosphorus 27.8 %
Riboflavin 9.3 %
Selenium 14.6 %
Thiamin 16.5 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Roasted Pepper Soup with Kale and White Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Roasted Pepper Soup with Kale and White Beans

193 calories of Beans, white, (0.63 cup)

57 calories of Tofu, extra firm, (0.13 block)

27 calories of Kale, (0.75 cup, chopped)

9 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.63 serving)

7 calories of Onions, raw, (0.13 large)

3 calories of Garlic, (0.63 cloves)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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