Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
This is a great recipe when the garden is overflowing.
Sweet summer corn gets a tangy twist.
A wonderful way to warm up from the warm chili and HOT spices!
Try our zesty take on this dinner table tradition.
An easy stew in just 3 steps!
Watch out for the jalapeņo pepper!
Great salad or chunky salsa.
10 minute prep. Easy as can be.
This is the dish every family gathering ask for.
A yummy low fat, high protein side dish
High in fiber and protein
This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.
This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.
Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.
A low fat/low sugar alternative to canned cream corn.
a classic southwest dish - made better with lower fat ingredients
I love grilled corn on the cob and this butter is delicious
A delicious & different soup!
A simple easy meal. Very quick if you have the rice made ahead of time.
2 points per serving.
I used all the "light" or fat free kinds of ingredients I could and it's not the best for a good diet but, for a nice change on occation this is a very tastey dish that my whole family loves. I hope yours will, too!
Tasty snack or side dish, great with tortilla or plantain chips.One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.Serves 6 as a side dish/main course.
This is an alternative to corn bread, it's more doughy! Also, if you like a "sweeter" corn bread, add a bit more sugar.
A concoction I created in 2008 during the first Monday Night Football Game.
Less fatting than original But the butter adds to the flavor.A friend likes it when I substitue chiles for fresh peas.(Original called for whole milk or heavy cream and more butter.)
cornbread with cream corn, cheese, jalapenos
This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.
Jiffy Corn Muffin Mix without Yolks.Lower Fat. Lower Calorie.
Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.
Got a can opener? Then you can make this.