(Top 500 Recipes)

Corn Recipes

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From the SparkRecipes Kitchen

Corn Chowder

Very Good 4.1/5
(287 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

CALORIES: 202.5  |  FAT: 5.3g  |  PROTEIN: 8g  |  CARBS: 32.7g  |  FIBER: 2.7g
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Roasted Corn and Pepper Soup

Very Good 4.1/5
(94 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by: CHEF_MEG

CALORIES: 77.3  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g
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Summer Corn Relish

Very Good 4.0/5
(17 ratings)
Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by: CHEF_MEG

CALORIES: 49.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 1.9g
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Member Recipes for Corn

Turkey Chili with Corn and Black Beans

Very Good 4.4/5
(224 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES: 212.6  |  FAT: 6.4g  |  PROTEIN: 19.4g  |  CARBS: 21.1g  |  FIBER: 6.1g
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Grilled Corn with Lime Butter

Very Good 4.3/5
(145 ratings)
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

CALORIES: 97.6  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 17.4g  |  FIBER: 2.5g
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Corn, Okra, and Tomato Stew

Very Good 4.3/5
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 21.1g  |  FIBER: 3.8g
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Chicken and Corn Chowder

Very Good 4.4/5
(69 ratings)
Chicken and Corn Chowder

Watch out for the jalapeņo pepper!

CALORIES: 349.2  |  FAT: 7.2g  |  PROTEIN: 26.6g  |  CARBS: 49.7g  |  FIBER: 3.8g
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Avocado, Tomato and Corn Salad

Very Good 4.4/5
(39 ratings)
Avocado, Tomato and Corn Salad

Great salad or chunky salsa.Submitted by: VFITZ89

CALORIES: 63.1  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 8g  |  FIBER: 2.1g
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Slow Cooker Chili with Corn, Black Beans and Ground Turkey

Very Good 4.6/5
(108 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES: 219.7  |  FAT: 6.3g  |  PROTEIN: 17g  |  CARBS: 22.9g  |  FIBER: 5.3g
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Southern Corn Pudding

Very Good 4.4/5
(9 ratings)
Southern Corn Pudding

This is the dish every family gathering ask for. Submitted by: VAMISS1

CALORIES: 95.8  |  FAT: 3.6g  |  PROTEIN: 3.7g  |  CARBS: 13.2g  |  FIBER: 1.2g
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Black Bean & Corn Salad

Very Good 4.5/5
(27 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 24g  |  FIBER: 5.2g
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Black Bean & Corn Salsa

Very Good 4.8/5
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g
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Bean, Corn & Avocado Salad

Very Good 4.6/5
(231 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CREATIVELIZA

CALORIES: 183.5  |  FAT: 6.6g  |  PROTEIN: 7.5g  |  CARBS: 27.1g  |  FIBER: 9g
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15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(182 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Creamy Slow Cooker Corn

Incredible! 5.0/5
(6 ratings)
Creamy Slow Cooker Corn

A low fat/low sugar alternative to canned cream corn.Submitted by: JOEKNEE

CALORIES: 159.8  |  FAT: 5.8g  |  PROTEIN: 7.5g  |  CARBS: 22.3g  |  FIBER: 2.3g
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Grilled Corn on the Cob with Basil Parmesan Butter

Very Good 4.5/5
(4 ratings)
Grilled Corn on the Cob with Basil Parmesan Butter

I love grilled corn on the cob and this butter is deliciousSubmitted by: LIZARDGRRRL

CALORIES: 198.9  |  FAT: 13g  |  PROTEIN: 5.7g  |  CARBS: 18g  |  FIBER: 2.6g
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Black Bean and Corn Flautas

Very Good 4.1/5
(9 ratings)
Black Bean and Corn Flautas

a classic southwest dish - made better with lower fat ingredientsSubmitted by: TREENDABEAN

CALORIES: 301.9  |  FAT: 4.3g  |  PROTEIN: 14g  |  CARBS: 55.4g  |  FIBER: 13.3g
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Corn Casserole

Very Good 4.5/5
(10 ratings)
Corn Casserole

Submitted by: JENSPEN99

CALORIES: 75  |  FAT: 3.1g  |  PROTEIN: 2.5g  |  CARBS: 10g  |  FIBER: 0.6g
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Corn & venison Casserole

Very Good 4.5/5
(4 ratings)
Corn & venison Casserole

I used all the "light" or fat free kinds of ingredients I could and it's not the best for a good diet but, for a nice change on occation this is a very tastey dish that my whole family loves. I hope yours will, too!Submitted by: CASSDRAGON23

CALORIES: 427  |  FAT: 25.8g  |  PROTEIN: 19.4g  |  CARBS: 27.8g  |  FIBER: 1.2g
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Corn & Black Bean Casserole

Very Good 4.5/5
(19 ratings)
Corn & Black Bean Casserole

2 points per serving.Submitted by: IAMSUCCEEDING

CALORIES: 147  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 31.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Corn & Black Bean Casserole Calories
Pineapple, Black Bean & Corn Salsa

Good 3.8/5
(5 ratings)
Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES: 98.8  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 16.1g  |  FIBER: 3.3g
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Shrimp & Corn Chowder

Very Good 4.2/5
(44 ratings)
Shrimp & Corn Chowder

A concoction I created in 2008 during the first Monday Night Football Game.Submitted by: SHREKKC

CALORIES: 264.4  |  FAT: 3.8g  |  PROTEIN: 17.4g  |  CARBS: 42.3g  |  FIBER: 5g
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Cornbread with Cream Corn, Cheese, Jalapenos

Incredible! 5.0/5
(7 ratings)
Cornbread with Cream Corn, Cheese, Jalapenos

cornbread with cream corn, cheese, jalapenosSubmitted by: TALKIEBARBIE46

CALORIES: 162.9  |  FAT: 7.6g  |  PROTEIN: 3.9g  |  CARBS: 20.2g  |  FIBER: 1g
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Black Bean and Corn Vegetarian Chili

Very Good 4.6/5
(43 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES: 124.3  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 25.8g  |  FIBER: 1.4g
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Corn Muffins made with Egg Whites

Very Good 4.5/5
(4 ratings)
Corn Muffins made with Egg Whites

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.Submitted by: 60SIXTY

CALORIES: 160.4  |  FAT: 4.5g  |  PROTEIN: 3.5g  |  CARBS: 27.8g  |  FIBER: 0.5g
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Easy Orange Cranberry Corn Muffins

Very Good 4.7/5
(9 ratings)
Easy Orange Cranberry Corn Muffins

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.Submitted by: L.R.N.L

CALORIES: 58.7  |  FAT: 7.4g  |  PROTEIN: 1.4g  |  CARBS: 9.9g  |  FIBER: 0.2g
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Kettle corn

Very Good 4.0/5
(6 ratings)
Kettle corn

Submitted by: AWLASS

CALORIES: 119.8  |  FAT: 6.2g  |  PROTEIN: 2g  |  CARBS: 15.1g  |  FIBER: 2.2g
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Corn Chowder

Very Good 4.9/5
(16 ratings)
Corn Chowder

Very satisfying. A large pot of soup that tastes even better the next day.Submitted by: JUSTMISHY

CALORIES: 157.6  |  FAT: 3.5g  |  PROTEIN: 5.2g  |  CARBS: 28.7g  |  FIBER: 2.9g
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Grilled Corn on the Cob

Very Good 4.4/5
(5 ratings)
Grilled Corn on the Cob

We love corn this way, you don't need butter or salt added after it is cookedSubmitted by: FRANNIEDID

CALORIES: 95.2  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 17.8g  |  FIBER: 2.5g
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Quinoa, Black Bean and Corn Salad

Very Good 4.1/5
(8 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 195.4  |  FAT: 6.6g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 6.3g
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Crawfish & Crab Corn Chowder

Very Good 4.5/5
(4 ratings)
Crawfish & Crab Corn Chowder

Submitted by: AUNTJENIV

CALORIES: 277.1  |  FAT: 8.6g  |  PROTEIN: 16.1g  |  CARBS: 37.3g  |  FIBER: 3.2g
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Mexican Corn Soup

Very Good 4.4/5
(21 ratings)
Mexican Corn Soup

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very low in calories & absolutely delicious!Submitted by: JANNERS1980

CALORIES: 194.9  |  FAT: 6.3g  |  PROTEIN: 13.6g  |  CARBS: 24.2g  |  FIBER: 2.7g
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Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)Submitted by: JESSICA-RABBIT

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Black Bean, Roasted Corn, Tomato, Avocado Salad Calories