Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.3
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 644.6 mg
Potassium 19.6 mg
Total Carbohydrate 25.8 g
Dietary Fiber 1.4 g
Sugars 2.3 g
Protein 7.1 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 0.4 %
Folate 0.6 %
Iron 1.3 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Vegetarian Chili

View the full Black Bean and Corn Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Vegetarian Chili

53 calories of Bush's Black Beans (0.5 cup), (0.50 serving)

45 calories of Bush's Mild Chili Beans (0.5 cup), (0.50 serving)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

5 calories of Whole Kernel Sweet Yellow Corn (0.5 cup), (0.29 serving)

5 calories of Onions, raw, (0.08 large)

3 calories of Tomato Paste (1.2 oz), (0.42 serving)

Nutrition & Calorie Comments  

I soaked and cooked my own beans, that would drop the sodium dramatically.
Are the calories off in this recipe? For instance the recipe says 1 - 27oz can Mild Chili Beans (90 cal/0.5 cup) but only counts half in the calculation. This happens a few times, as 1 - 6oz can Tomato Paste (30 cal/1.2oz) is listed as 3 calories in the calculations.
This is some of the best chili I have ever had! I didn't look carefully and only put in 1 can of tomatoes and I subbed garlic salt for powder+salt AND I accidentally spilled more chili powder into the pot-probably closer to 4 Tbs-and it was superb just like that! Will definitely make again, thanks!
I am trying it in the slow cooker right now. I used all low sodium products. I appreciate how clear and concise this recipe is. Thanks!
Tasted great and easy to make, but I don't think the fiber info was right.
Going to try this but will sub fresh tomatoes and frozen corn to cut back on the sodium.
Made it tonight. Only used 1 tsp of salt and used crushed tomatoes (accidently opened the can) instead of diced. It was great!! I'll be eating it most of the week for lunch.
Very good! I added a packet of chili seasoning mix for the spice (low sodium).!!!
Added some low fat ground turkey.this made enough for my husband & I to have dinner & lunch the next well as freeze a duplicate amount for a dinner & lunch next week!