Tomatoes Freezing Recipes

A satisfying, nutritional stew with minimal prep time.

I call this Monday pasta because my kids expect some variation on this theme most Mondays. You can vary the vegetables, pasta shape, and protein. Use chicken instead of ham. Add prawns and asparagus to make a fancier dinner for company. I also make a vegetarian version adding broccoli and omitting the ham.

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

A delicious 6 spice spaghetti sauce.

This is a very filling stew I made while cleaning out my cabinets!

My dad has been making this my entire life! The best!

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.

A quick dinner with a kick!

A recipe that is full of great taste and loaded with potassium.

One of our family faves!

Soup

I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Low fat. Serve with bread if desired.

This is a family favorite!

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch.

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pasta

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.

Crock Pot Chili

This quick and easy lunch only uses 5 simple ingredients!

A yumm-o hearty soup that soothes the soul.

A delecious Main Course meal

This is a great substitute for ice cream, my weakness!