Low Sodium Vegetable Beef Stew


4.7 of 5 (15)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 7.0 g
  • Cholesterol: 44.6 mg
  • Sodium: 107.7 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 23.7 g

View full nutritional breakdown of Low Sodium Vegetable Beef Stew calories by ingredient
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Introduction

A satisfying, nutritional stew with minimal prep time. A satisfying, nutritional stew with minimal prep time.
Number of Servings: 6

Ingredients

    1 lb. Lean Beef Stew Meat (cubed)
    1 C. Water (8 oz.)
    2 8 oz. cans of Hunt's Tomato Sauce (No Salt Added)
    1 14.5 0z can Diced Tomatoes (No Salt Added)
    1 Bag of Frozen Vegetables (appropriate for soup)
    Seasonings to Taste (Mrs. Dash, Pepper, Onion Powder, Minced Onions, Oregano and Garlic Powder)
    1/2 Onion

Directions

In a 4 Quart Pot add Water, Beef, Onions and Seasonings cover and bring to a boil.

Once the beef has cooked, add the Diced Tomatoes, Frozen Vegetables and Tomato Sauce then bring to a boil again. Stir Frequently.

Reduce hit and simmer for approximately 15 mins.

Serve warm, makes approximately six 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user D710DANCE.

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Member Ratings For This Recipe


  • Incredible!
    8 of 8 people found this review helpful
    I cannnot tell you how many times my husband made the comment how good this recipe was...I lost count! he cannto wait for it to sit in the fridge for a few days when he is very sure it will be out of this world and I bet he's right! - 11/15/09

    Reply from D710DANCE (11/16/09)
    Oh wow, I'm so glad you and your hubby enjoyed this recipe! :)


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  • Incredible!
    5 of 5 people found this review helpful
    I made this in my crock pot last night and let it cook all night. The meat was sooo tender. I used worcestershire sauce, and a few spices. I used tomato paste and extra water, as that was what I had on hand. Very good! My bf works night shift and had it when he came home. He really liked it! - 10/22/08

    Reply from D710DANCE (10/29/08)
    Your variation sounds good, I'll try that. Thank you for the feedback!!!

    Deondra :)


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  • Incredible!
    3 of 3 people found this review helpful
    This is super-good. We added potatoes, and the frozen vegetables were peas, carrots, corn and lima beans. It is hearty and a lovely winter meal. =) - 1/18/11

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  • Very Good
    3 of 3 people found this review helpful
    Very good low sodium recipe for beef stew. I cooked mine in the pressure cooker. - 12/19/09

    Reply from D710DANCE (12/20/09)
    Thank you for trying my recipe and for taking the time to rate it. Your feedback was greatly appreciated :)


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  • Incredible!
    3 of 3 people found this review helpful
    This was fantastic! I used fresh veggies instead of frozen, used leftover round steak and added another can of diced tomatoes. Next time I have to probably triple it! Thanks for sharing!
    - 11/11/08

    Reply from D710DANCE (11/11/08)
    Thank you so much for the feedback. I'm glad to hear that you enjoyed it. By the way leftover round steak sounds delicious!!! :)


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