Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 44.6 mg |
| Sodium | 107.7 mg |
| Potassium | 186.7 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.6 g |
| Protein | 23.7 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.7 % |
| Copper | 3.1 % |
| Folate | 2.1 % |
| Iron | 12.4 % |
| Magnesium | 3.7 % |
| Manganese | 1.0 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.7 % |
| Riboflavin | 6.4 % |
| Selenium | 30.0 % |
| Thiamin | 3.8 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Vegetable Beef Stew
View the full Low Sodium Vegetable Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Vegetable Beef Stew
154 calories of Beef, eye of round, (2.67 oz)
43 calories of Kroger, Recipe Beginnings-Vegetable Soup Mix, (0.58 cup)
23 calories of Hunt's Sauce, No Salt Added, (0.29 cup)
15 calories of S&W Ready-Cut Tomatoes Diced w/ no Salt Added, (0.29 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Low Sodium Vegetable Beef Stew
154 calories of Beef, eye of round, (2.67 oz)
43 calories of Kroger, Recipe Beginnings-Vegetable Soup Mix, (0.58 cup)
23 calories of Hunt's Sauce, No Salt Added, (0.29 cup)
15 calories of S&W Ready-Cut Tomatoes Diced w/ no Salt Added, (0.29 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories in Similar Recipes
- Vegetables, barley, and beef make this soup a full meal in itself.
- Easy one-pot weekend dinner
- Delicious and tender. Slice super thin for best texture. Serve with steamed veggies and baked or mashed...
- This is a heart healthy recipe that can rival any comfort food out there.
- Not the healthiest meal in the world, but my family loves them - so I make them once a month.
- Marinated London Broil
- Low Sodium, High Protein
- The calorie count looks high on this because of the marinade. I don't think it is as high as this says...
- Yummy way to get your veggies! All fresh ingredients!
- Makes one hearty meal!
- slow cooked roast with veggies
- A good way to use up leftover roast beef and vegetables.
- I make this, measure it into 1 1/2 cup serving dishes and freeze it. Lasts me awhile.
Nutrition & Calorie Comments