Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.1
Total Fat 7.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.0 g
Cholesterol 44.6 mg
Sodium 107.7 mg
Potassium 186.7 mg
Total Carbohydrate 19.7 g
Dietary Fiber 5.4 g
Sugars 7.6 g
Protein 23.7 g
Vitamin A 23.6 %
Vitamin B-12 18.1 %
Vitamin B-6 14.5 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.7 %
Copper 3.1 %
Folate 2.1 %
Iron 12.4 %
Magnesium 3.7 %
Manganese 1.0 %
Niacin 18.0 %
Pantothenic Acid 4.3 %
Phosphorus 13.7 %
Riboflavin 6.4 %
Selenium 30.0 %
Thiamin 3.8 %
Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Vegetable Beef Stew

View the full Low Sodium Vegetable Beef Stew Recipe & Instructions
Submitted by: D710DANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Vegetable Beef Stew

154 calories of Beef, eye of round, (2.67 oz)

43 calories of Kroger, Recipe Beginnings-Vegetable Soup Mix, (0.58 cup)

23 calories of Hunt's Sauce, No Salt Added, (0.29 cup)

15 calories of S&W Ready-Cut Tomatoes Diced w/ no Salt Added, (0.29 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

really easy, good, healthy. added some red wine, brown sugar, used mrs. dash, smoked paprika, italian herb mix, pepper...fresh onion and frozen veggie, carrots, corn, lima beans. hubby ate leftover for breakfast. Used stew meat already cut. Thanks D710DANCE! Submitted by:
JILLGEIGER

(10/3/12)
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Very good low sodium recipe for beef stew. I cooked mine in the pressure cooker. Submitted by:
BETTYAHE

(12/19/09)
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