(267 Recipes)

Phase 3 Recipes

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Member Recipes for Phase 3

Carne Asada (Good for South Beach Phase 1)

Very Good 4.6/5
(23 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very Good 4.4/5
(14 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES: 354.5  |  FAT: 15.6g  |  PROTEIN: 47.9g  |  CARBS: 4.4g  |  FIBER: 2g
Kung Pao Chicken (HCG Phase 2)

Very Good 4.3/5
(4 ratings)
Kung Pao Chicken (HCG Phase 2)

Submitted by: KRAVMAGAGIRL

CALORIES: 203.2  |  FAT: 1.6g  |  PROTEIN: 31.1g  |  CARBS: 22.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Kung Pao Chicken (HCG Phase 2) Calories
Dukan Oat Bran Galette (Pancake) Attack Phase

Very Good 4.5/5
(47 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
Fat Smash Pizza (Phase 1)

Very Good 4.3/5
(4 ratings)
Fat Smash Pizza (Phase 1)

Submitted by: KEYLIME84

CALORIES: 373.9  |  FAT: 7.2g  |  PROTEIN: 15.1g  |  CARBS: 64.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Fat Smash Pizza (Phase 1) Calories
HCG Phase 2 - Spicy Egg White

Very Good 4.6/5
(5 ratings)
HCG Phase 2 - Spicy Egg White "Tostada"

This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipesSubmitted by: HELLOJODY

CALORIES: 57.5  |  FAT: 0.3g  |  PROTEIN: 5.3g  |  CARBS: 8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the HCG Phase 2 - Spicy Egg White "Tostada" Calories
HCG Phase 2 - Beef Goulash with Aspiration Broccolini

Good 3.6/5
(5 ratings)
HCG Phase 2 - Beef Goulash with Aspiration Broccolini

For more HCG recipes and info visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 281  |  FAT: 15.4g  |  PROTEIN: 28.7g  |  CARBS: 6.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the HCG Phase 2 - Beef Goulash with Aspiration Broccolini Calories
HCG P3 Phase 3 - Jeremy's Chocolate Creamcheese Cupcakes

(no ratings)
HCG P3 Phase 3 - Jeremy's Chocolate Creamcheese Cupcakes

Chocolate Creamcheese Cupcakes approved to eat on Phase 3 of HCG diet. Also low carb diet friendly.Submitted by: CD13301064

CALORIES: 121.4  |  FAT: 10.8g  |  PROTEIN: 2.8g  |  CARBS: 10.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the HCG P3 Phase 3 - Jeremy's Chocolate Creamcheese Cupcakes Calories
Chocolate Peanut Butter Whip (sbd phase 1)

(no ratings)
Chocolate Peanut Butter Whip (sbd phase 1)

Use this to curve your sweet tooth. South Beach Diet phase 1 friendly.Submitted by: CD16507414

CALORIES: 146.2  |  FAT: 9.5g  |  PROTEIN: 5.1g  |  CARBS: 13.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chocolate Peanut Butter Whip (sbd phase 1) Calories
hCG Phase 2 Taco Salad

(no ratings)
hCG Phase 2 Taco Salad

hCG Diet Phase 2 P2 (full meal, counting tomato as a fruit)Submitted by: CD13241816

CALORIES: 198.2  |  FAT: 6g  |  PROTEIN: 20.5g  |  CARBS: 15.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the hCG Phase 2 Taco Salad Calories
Sweet Potato Tuna Patties  FMD Phase 3

(no ratings)
Sweet Potato Tuna Patties FMD Phase 3

Tuna Patties with Sweet Potato Phase 3Submitted by: SETSER

CALORIES: 283.7  |  FAT: 13.5g  |  PROTEIN: 27g  |  CARBS: 13.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sweet Potato Tuna Patties FMD Phase 3 Calories
FMD Jambalaya (Phase 1 and 3)

(no ratings)
FMD Jambalaya (Phase 1 and 3)

FMD JAMBALAYA PHASE 1 & 3 Grain, protein, vegetableSubmitted by: SETSER

CALORIES: 159.2  |  FAT: 3.1g  |  PROTEIN: 12.8g  |  CARBS: 21.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the FMD Jambalaya (Phase 1 and 3) Calories
Mushroom Brown Rice - Fat Smash Phase 1 Diet

Very Good 4.0/5
(1 rating)
Mushroom Brown Rice - Fat Smash Phase 1 Diet

This is a meat free dish. Hearty and satisfying. Great dish for Phase 1 of the Fat Smash Diet.Submitted by: SRWODD

CALORIES: 186.6  |  FAT: 6.7g  |  PROTEIN: 5.1g  |  CARBS: 27.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Mushroom Brown Rice - Fat Smash Phase 1 Diet Calories
Dark Chocolate Coffee Muffin low Carb phase one

Very Good 4.5/5
(2 ratings)
Dark Chocolate Coffee Muffin low Carb phase one

: taste better next day. Results: Soft and Fluffy. Smells good. INGREDIENTS Carbquick or gluten free flour 1 cup Baking soda 1/2 tsp Baking powder 1 tsp 1 tb sp Guar gum or Xanthan gum Eggs 3 Cinnamon pd 1 tb.sp Chocolate Isolate Protein Powder 1 and half scoops Olive Oil 1/4 cup Water room temperature 1/4 cup Chocolate Chip NSA approved 3 tsp +1 tsp for Phase one. Double it for phase two. Will make 12 Muffins Recipe Whip egg white for 5 minutes on high. Keep aside. In seperate bowl add oil, egg yolks, water, vanilla paste, protein powder, and Cinnamon powder. Mix well until creamy and no lumps. Now add flour, baking powder ,baking soda and Guar gum, mix it well. Make thick batter like cake batter. Now fold egg whites and 3 tsp of chocolate chip. Greased muffin tray with oil and dust with carbquick. Pour one scoop in each muffin circle. Sprinkle with few chocolate chip. BAKE at 160C for 20 to 25 minutes in pre heated oven.mSubmitted by: SHEHNAZ67

Full ingredient & nutrition information of the Dark Chocolate Coffee Muffin low Carb phase one Calories
Pancakes - Adapt Phase 1 (MBG)

(no ratings)
Pancakes - Adapt Phase 1 (MBG)

Perfect OCCASIONAL treat that fits all guidelines of ADAPT Phase 1 food list.Submitted by: CSMNETC

CALORIES: 266  |  FAT: 22.3g  |  PROTEIN: 13.3g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Pancakes - Adapt Phase 1 (MBG) Calories
Crustless cheese cake -- Adapt  Phase 1  (MBG)

(no ratings)
Crustless cheese cake -- Adapt Phase 1 (MBG)

Excellent "sweet touch" that's merely 2.5 oz. cheese per serving.Submitted by: CSMNETC

CALORIES: 302.3  |  FAT: 28.5g  |  PROTEIN: 8.4g  |  CARBS: 3.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Crustless cheese cake -- Adapt Phase 1 (MBG) Calories
HCG Phase 3 Cream of Broccoli Soup

(no ratings)
HCG Phase 3 Cream of Broccoli Soup

Submitted by: TIKRISTEN

CALORIES: 156.2  |  FAT: 1.2g  |  PROTEIN: 22.4g  |  CARBS: 17.7g  |  FIBER: 4g
Full ingredient & nutrition information of the HCG Phase 3 Cream of Broccoli Soup Calories
HCG Phase 2 - Veal Hamburger Salad

Very Good 4.5/5
(2 ratings)
HCG Phase 2 - Veal Hamburger Salad

For more HCG recipes and info visit www.hellojody.com.Submitted by: HELLOJODY

CALORIES: 195.4  |  FAT: 6.7g  |  PROTEIN: 22.5g  |  CARBS: 11.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the HCG Phase 2 - Veal Hamburger Salad Calories
HCG P2 Phase 2 Jeremy's Beef Meatballs

Very Good 4.0/5
(1 rating)
HCG P2 Phase 2 Jeremy's Beef Meatballs

Delicious Meatballs safe for Phase 2 of the HCG Diet. This will count for your protein and vegetable. 3 Meatballs per serving.Submitted by: CD13301064

CALORIES: 274.6  |  FAT: 16.2g  |  PROTEIN: 19.9g  |  CARBS: 12.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the HCG P2 Phase 2 Jeremy's Beef Meatballs Calories
HCG P2 Phase 2 Jeremy's Chicken Meatballs

(no ratings)
HCG P2 Phase 2 Jeremy's Chicken Meatballs

Delicious Meatballs safe for Phase 2 of the HCG Diet. This will count for your protein and vegetable. 3 Meatballs per serving.Submitted by: CD13301064

CALORIES: 157.4  |  FAT: 1.5g  |  PROTEIN: 23.7g  |  CARBS: 11.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the HCG P2 Phase 2 Jeremy's Chicken Meatballs Calories
HCG P2 Phase 2 Jeremy's Strawberry Puree

Very Good 4.0/5
(1 rating)
HCG P2 Phase 2 Jeremy's Strawberry Puree

Delicious and large serving of ice cool Strawberry Puree dessertSubmitted by: CD13301064

CALORIES: 16.2  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 3.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the HCG P2 Phase 2 Jeremy's Strawberry Puree Calories
HCG P2 Phase 2 Jeremy's Chicken Tomato Puree

(no ratings)
HCG P2 Phase 2 Jeremy's Chicken Tomato Puree

Delicious Baked Chicken in a Tomato PureeSubmitted by: CD13301064

CALORIES: 237.2  |  FAT: 3.7g  |  PROTEIN: 26.6g  |  CARBS: 26.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the HCG P2 Phase 2 Jeremy's Chicken Tomato Puree Calories
HCG P2 Phase 2 Jeremy's Apple Puree

(no ratings)
HCG P2 Phase 2 Jeremy's Apple Puree

A delicious Apple Puree DessertSubmitted by: CD13301064

CALORIES: 112.7  |  FAT: 0.5g  |  PROTEIN: 0.8g  |  CARBS: 30.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the HCG P2 Phase 2 Jeremy's Apple Puree Calories
HCG P3 Phase 3 Jeremy's Cocoa Delight - Cocoa Crack

(no ratings)
HCG P3 Phase 3 Jeremy's Cocoa Delight - Cocoa Crack

A HCG or Low Carb friendly Chocolate snack.Submitted by: CD13301064

CALORIES: 388.8  |  FAT: 43g  |  PROTEIN: 3.2g  |  CARBS: 8.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the HCG P3 Phase 3 Jeremy's Cocoa Delight - Cocoa Crack Calories
HCG P3 Phase 3 Jeremy's Lasagne

(no ratings)
HCG P3 Phase 3 Jeremy's Lasagne

Low Carb LasagneSubmitted by: CD13301064

CALORIES: 3148  |  FAT: 180.4g  |  PROTEIN: 204g  |  CARBS: 77.4g  |  FIBER: 12g
Full ingredient & nutrition information of the HCG P3 Phase 3 Jeremy's Lasagne Calories
HCG Phase 2 - Shrimp Cocktail Salad

(no ratings)
HCG Phase 2 - Shrimp Cocktail Salad

This Shrimp Cocktail Salad is the bomb. I wouldn't mind eating this any time, no matter what phase or diet I am on. Of course, when not in phase 2, I'd add more shrimp and some avocado slices which would make this a perfect dish for phase 3. Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES: 56  |  FAT: 0.5g  |  PROTEIN: 7.3g  |  CARBS: 5.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the HCG Phase 2 - Shrimp Cocktail Salad Calories
HCG Phase 2 Jerk Chicken

(no ratings)
HCG Phase 2 Jerk Chicken

For more HCG Diet information and recipes please visit www.hellojody.com Submitted by: HELLOJODY

CALORIES: 142.1  |  FAT: 2.4g  |  PROTEIN: 24.3g  |  CARBS: 5.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the HCG Phase 2 Jerk Chicken Calories
HCG Phase 2 Citrus Cabbage Slaw

(no ratings)
HCG Phase 2 Citrus Cabbage Slaw

For more HCG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 32.6  |  FAT: 0.3g  |  PROTEIN: 1.7g  |  CARBS: 7.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the HCG Phase 2 Citrus Cabbage Slaw Calories
HCG Phase 2 - Chicken Vindaloo

Very Good 4.3/5
(3 ratings)
HCG Phase 2 - Chicken Vindaloo

For more HCG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 167.4  |  FAT: 2.2g  |  PROTEIN: 25.4g  |  CARBS: 10.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the HCG Phase 2 - Chicken Vindaloo Calories
HCG Phase 2 - Veal Meatloaf

(no ratings)
HCG Phase 2 - Veal Meatloaf

For more HG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 157.5  |  FAT: 5.9g  |  PROTEIN: 20g  |  CARBS: 4.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the HCG Phase 2 - Veal Meatloaf Calories