Phase 3 Recipes

Great on the grill or grill pan.

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipes

For more HCG recipes and info visit www.hellojody.com

Chocolate Creamcheese Cupcakes approved to eat on Phase 3 of HCG diet. Also low carb diet friendly.

Use this to curve your sweet tooth. South Beach Diet phase 1 friendly.

hCG Diet Phase 2 P2 (full meal, counting tomato as a fruit)

Tuna Patties with Sweet Potato Phase 3

FMD JAMBALAYA PHASE 1 & 3 Grain, protein, vegetable

This is a meat free dish. Hearty and satisfying. Great dish for Phase 1 of the Fat Smash Diet.

: taste better next day. Results: Soft and Fluffy. Smells good. INGREDIENTS Carbquick or gluten free flour 1 cup Baking soda 1/2 tsp Baking powder 1 tsp 1 tb sp Guar gum or Xanthan gum Eggs 3 Cinnamon pd 1 tb.sp Chocolate Isolate Protein Powder 1 and half scoops Olive Oil 1/4 cup Water room temperature 1/4 cup Chocolate Chip NSA approved 3 tsp +1 tsp for Phase one. Double it for phase two. Will make 12 Muffins Recipe Whip egg white for 5 minutes on high. Keep aside. In seperate bowl add oil, egg yolks, water, vanilla paste, protein powder, and Cinnamon powder. Mix well until creamy and no lumps. Now add flour, baking powder ,baking soda and Guar gum, mix it well. Make thick batter like cake batter. Now fold egg whites and 3 tsp of chocolate chip. Greased muffin tray with oil and dust with carbquick. Pour one scoop in each muffin circle. Sprinkle with few chocolate chip. BAKE at 160C for 20 to 25 minutes in pre heated oven.m

Perfect OCCASIONAL treat that fits all guidelines of ADAPT Phase 1 food list.

Excellent "sweet touch" that's merely 2.5 oz. cheese per serving.

For more HCG recipes and info visit www.hellojody.com.

Delicious Meatballs safe for Phase 2 of the HCG Diet. This will count for your protein and vegetable. 3 Meatballs per serving.

Delicious Meatballs safe for Phase 2 of the HCG Diet. This will count for your protein and vegetable. 3 Meatballs per serving.

Delicious and large serving of ice cool Strawberry Puree dessert

Delicious Baked Chicken in a Tomato Puree

A delicious Apple Puree Dessert

A HCG or Low Carb friendly Chocolate snack.

Low Carb Lasagne

This Shrimp Cocktail Salad is the bomb. I wouldn't mind eating this any time, no matter what phase or diet I am on. Of course, when not in phase 2, I'd add more shrimp and some avocado slices which would make this a perfect dish for phase 3. Visit www.hellojody.com for more HCG friendly recipes.

For more HCG Diet information and recipes please visit www.hellojody.com

For more HCG Diet information and recipes visit www.hellojody.com

For more HCG Diet information and recipes visit www.hellojody.com

For more HG Diet information and recipes visit www.hellojody.com