Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 15.5 mg |
| Sodium | 323.7 mg |
| Potassium | 86.0 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.0 g |
| Protein | 5.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.6 % |
| Copper | 6.0 % |
| Folate | 1.9 % |
| Iron | 7.2 % |
| Magnesium | 11.7 % |
| Manganese | 55.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 2.3 % |
| Selenium | 14.7 % |
| Thiamin | 7.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Brown Rice - Fat Smash Phase 1 Diet
View the full Mushroom Brown Rice - Fat Smash Phase 1 Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Brown Rice - Fat Smash Phase 1 Diet
108 calories of Brown Rice, long grain, (0.50 cup)
51 calories of Butter, salted, (0.50 tbsp)
13 calories of Baby Bella Mushrooms (3 oz), (0.66 serving)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Mushroom Brown Rice - Fat Smash Phase 1 Diet
108 calories of Brown Rice, long grain, (0.50 cup)
51 calories of Butter, salted, (0.50 tbsp)
13 calories of Baby Bella Mushrooms (3 oz), (0.66 serving)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
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