Mushroom Brown Rice - Fat Smash Phase 1 Diet

Mushroom Brown Rice - Fat Smash Phase 1 Diet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 6.7 g
  • Cholesterol: 15.5 mg
  • Sodium: 323.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Mushroom Brown Rice - Fat Smash Phase 1 Diet calories by ingredient


Introduction

This is a meat free dish. Hearty and satisfying. Great dish for Phase 1 of the Fat Smash Diet. This is a meat free dish. Hearty and satisfying. Great dish for Phase 1 of the Fat Smash Diet.
Number of Servings: 4

Ingredients

    2.65 serving Baby Bella Mushrooms (3 oz)
    4 clove Garlic
    0.25 cup, chopped Onions, raw
    1 tsp Thyme, ground
    2 tsp Soy Sauce
    2 cup Brown Rice, long grain
    2 tbsp Butter, salted
    1 tsp Ginger, ground
    0.5 cup Vegetable Broth

Directions

Heat olive oil in skillet with onions and garlic. Cook to soften. Add mushrooms and cook down until soft. Add soy sauce, thyme and ginger. Once mushrooms are browned add your cooked rice and vegetable broth. Cook down, add butter and stir til melted. Lastly salt and pepper to taste. Serving Size: 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SRWODD.