Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 519.1 mg |
| Potassium | 282.8 mg |
| Total Carbohydrate | 64.2 g |
| Dietary Fiber | 11.2 g |
| Sugars | 1.0 g |
| Protein | 15.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 14.3 % |
| Folate | 27.5 % |
| Iron | 22.3 % |
| Magnesium | 11.9 % |
| Manganese | 49.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 5.2 % |
| Selenium | 6.6 % |
| Thiamin | 13.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Smash Pizza (Phase 1)
View the full Fat Smash Pizza (Phase 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Smash Pizza (Phase 1)
197 calories of Chickpeas (garbanzo beans), (0.69 cup)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Egg white, fresh, (0.50 large)
Calories per serving of Fat Smash Pizza (Phase 1)
197 calories of Chickpeas (garbanzo beans), (0.69 cup)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Egg white, fresh, (0.50 large)
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Nutrition & Calorie Comments