Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 373.9
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 519.1 mg
Potassium 282.8 mg
Total Carbohydrate 64.2 g
Dietary Fiber 11.2 g
Sugars 1.0 g
Protein 15.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 38.9 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.3 %
Copper 14.3 %
Folate 27.5 %
Iron 22.3 %
Magnesium 11.9 %
Manganese 49.7 %
Niacin 1.1 %
Pantothenic Acid 4.9 %
Phosphorus 14.8 %
Riboflavin 5.2 %
Selenium 6.6 %
Thiamin 13.2 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Smash Pizza (Phase 1)

View the full Fat Smash Pizza (Phase 1) Recipe & Instructions
Submitted by: KEYLIME84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Smash Pizza (Phase 1)

197 calories of Chickpeas (garbanzo beans), (0.69 cup)

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

9 calories of Egg white, fresh, (0.50 large)


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