(352 Recipes)

Vegetable Salad Recipes

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Member Recipes for Vegetable Salad

Seven Layer Vegetable Salad

Good 3.9/5
(14 ratings)
Seven Layer Vegetable Salad

The classic picnic salad gets a lighter dressing. Submitted by: JEAN57238

CALORIES: 239.4  |  FAT: 14.5g  |  PROTEIN: 14.1g  |  CARBS: 12.9g  |  FIBER: 2.2g
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Marinated Vegetable Salad

(no ratings)
Marinated Vegetable Salad

Great for barbeques or other gatheringsSubmitted by: DEBWRITE

CALORIES: 219.5  |  FAT: 5.3g  |  PROTEIN: 9.5g  |  CARBS: 35.7g  |  FIBER: 10.7g
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Vegetable Salad

(no ratings)
Vegetable Salad

This salad is very tasty and helps give you your vegetable servings for the day! Very easy to prepare, the hardest part is chopping the vegetables! This recipe was made with Regular Italian Dressing because that is all I have, but fat free dressing would be even fewer calories!Submitted by: ALIJAHNKE

CALORIES: 113.7  |  FAT: 9.6g  |  PROTEIN: 1.7g  |  CARBS: 6.8g  |  FIBER: 2.2g
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Low Calorie Vegetable Salad

Good 3.0/5
(2 ratings)
Low Calorie Vegetable Salad

This salad can be adopted in many different ways. You could add a variety of other vegetables or even pasta if you want to make it a pasta salad. I also put this on top of lettuce for an instant salad with little salad dressing but lots of flavor! You could save fat in the recipe if you eliminate the parmesan cheese, but I like it for flavor and texture. Additionally, you could use Ranch or another type of dressing if you like. This makes 10 nice size servings! Yummy!!!Submitted by: IAHAWKEYEFAN.4

CALORIES: 54.6  |  FAT: 2.4g  |  PROTEIN: 2.7g  |  CARBS: 6.4g  |  FIBER: 1.5g
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Herb Garlic Beans and Vegetable/3 bean salad

Very Good 4.5/5
(2 ratings)
Herb Garlic Beans and Vegetable/3 bean salad

Serve alongside grilled chicken breasts prepared with your favorite seasoning or marinadeSubmitted by: LENDYWPENDLETON

CALORIES: 169.1  |  FAT: 3.3g  |  PROTEIN: 8.8g  |  CARBS: 26.6g  |  FIBER: 9.6g
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Italian-marinated vegetable salad

(no ratings)
Italian-marinated vegetable salad

I found this recipe in the Holiday08/Winter 09 Kraft Food & Family magazine. I made it for my family for Xmas & It was not only great, but very colorful. I added 1/2 of a red onion to the recipe & didn't take quite the care that is shown here in the measurements; i.e., I used entire can of chickpeas, whole small bottle of salad olives, whole basket of cherry tomatoes, whole small head of cauliflower, 2 large handfuls of green beans. I also used the Italian dressing I had on hand & added a little at a time until it tasted right.Submitted by: FORMERHEAVYWGHT

CALORIES: 27  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 5.1g  |  FIBER: 1.4g
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Warm Vegetable Salad (easy)

(no ratings)
Warm Vegetable Salad (easy)

easy way to get veggies in when you don't have a lot of time and not in the mood for a salad. Submitted by: SACHAHAMADY

CALORIES: 59  |  FAT: 3.6g  |  PROTEIN: 2.1g  |  CARBS: 6.6g  |  FIBER: 2.4g
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Summer Vegetable Potato Salad

(no ratings)
Summer Vegetable Potato Salad

**Make ahead: Refrigerate salad up to 4 hours. Sprinkle with feta chedse and balsil leaves and let come to room temp.Submitted by: CINDYR457

CALORIES: 136.1  |  FAT: 9.7g  |  PROTEIN: 3.9g  |  CARBS: 14.2g  |  FIBER: 1.7g
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Feta and Vegetable Rotini Salad Recipe

(no ratings)
Feta and Vegetable Rotini Salad Recipe

From Kraft Foods siteSubmitted by: CFORD21

CALORIES: 104.2  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 9.8g  |  FIBER: 0.7g
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Shaved Vegetable Salad

(no ratings)
Shaved Vegetable Salad

Submitted by: MINIMORT

CALORIES: 34.3  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 8.5g  |  FIBER: 3.2g
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Grated vegetable salad.

(no ratings)
Grated vegetable salad.

This is just a simple and really healthy salad my family enjoys. Raw fresh vegetables that complement each other well.Submitted by: ANGELWINGS01

CALORIES: 32.1  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 7.2g  |  FIBER: 2.1g
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Quinoa and Vegetable Salad

(no ratings)
Quinoa and Vegetable Salad

This is a tasty vegetarian lunch or light dinner.Submitted by: PERFECT01

CALORIES: 236.9  |  FAT: 9.1g  |  PROTEIN: 6.2g  |  CARBS: 31.9g  |  FIBER: 5.1g
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Grilled Vegetable Salad

(no ratings)
Grilled Vegetable Salad

Modified from Cuisine MagazineSubmitted by: IMELDASHOEQUEEN

CALORIES: 194.2  |  FAT: 14.1g  |  PROTEIN: 2.8g  |  CARBS: 17.1g  |  FIBER: 5.8g
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Garden Vegetable Tortellini Salad

Very Good 4.0/5
(1 rating)
Garden Vegetable Tortellini Salad

Submitted by: APATRICIAO521

CALORIES: 165.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 27.9g  |  FIBER: 1.9g
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Italian Vegetable Salad Recipe

(no ratings)
Italian Vegetable Salad Recipe

Submitted by: SPARKHEBA

CALORIES: 140  |  FAT: 8g  |  PROTEIN: 6g  |  CARBS: 13.2g  |  FIBER: 3.9g
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Crunchy Vegetable Salad

(no ratings)
Crunchy Vegetable Salad

Use any crunchy vegetable on hand!Submitted by: AMARA_K

CALORIES: 137.6  |  FAT: 10.4g  |  PROTEIN: 5.3g  |  CARBS: 6.5g  |  FIBER: 1.7g
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Cold Vegetable Salad (1/2 cup.)

(no ratings)
Cold Vegetable Salad (1/2 cup.)

Some of the only veggies I'll eat--which keeps me eating my greens! My mother-in-law's recipeSubmitted by: KRITTYGIRL67

CALORIES: 142.9  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 19.1g  |  FIBER: 1.7g
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Roasted Vegetable Pasta Salad

(no ratings)
Roasted Vegetable Pasta Salad

Consider this your weekly "clean out the fridge" or "use up what's ripe in the garden" meal. Submitted by: CHEF_MEG

CALORIES: 330  |  FAT: 6.9g  |  PROTEIN: 11.7g  |  CARBS: 59.5g  |  FIBER: 10.1g
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Indian Chickpea-Vegetable Salad

(no ratings)
Indian Chickpea-Vegetable Salad

A healthy, light dinner/salad with an Indian twist! made with leftover veggies !! great for a summers.. a version of this is often sold as street food in India!Submitted by: ARPITAK

CALORIES: 243.4  |  FAT: 2g  |  PROTEIN: 10g  |  CARBS: 49.7g  |  FIBER: 11.3g
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Chopped Vegetable Confetti Salad

(no ratings)
Chopped Vegetable Confetti Salad

A vibrantly colorful salad of broccoli, cauliflower, red pepper and carrots. Recipe found on fooddonelight.comSubmitted by: LEMONHEAD24

CALORIES: 78.9  |  FAT: 4.5g  |  PROTEIN: 2.7g  |  CARBS: 9.1g  |  FIBER: 3.7g
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Greek Vegetable Salad

(no ratings)
Greek Vegetable Salad

Submitted by: SIMPLYCORNISH

CALORIES: 267.4  |  FAT: 24.9g  |  PROTEIN: 4.9g  |  CARBS: 7.3g  |  FIBER: 1.2g
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Mix vegetable salad

(no ratings)
Mix vegetable salad

A very healthy salad for weight lossSubmitted by: AREEBA50

CALORIES: 67.3  |  FAT: 2.2g  |  PROTEIN: 2.4g  |  CARBS: 11.3g  |  FIBER: 3.4g
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Chopped fresh vegetable salad

(no ratings)
Chopped fresh vegetable salad

chopped fresh vegetable salad.Submitted by: GODAISY2

CALORIES: 54  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 12.3g  |  FIBER: 3.5g
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Healthy Loaded Vegetable Salad

(no ratings)
Healthy Loaded Vegetable Salad

Salad Filled with all your favourite VeggiesSubmitted by: DELLIELYNN4

CALORIES: 192.3  |  FAT: 10.1g  |  PROTEIN: 6.4g  |  CARBS: 24g  |  FIBER: 5.1g
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White Beans and Grilled Vegetable Salad

(no ratings)
White Beans and Grilled Vegetable Salad

Perfectly grilled vegetables with soft white beans salad is a simple side dish that is easy to prepare, flavorful and filling.Submitted by: SWEETNSPICY0206

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Over the Rainbow Chopped Vegetable Salad

(no ratings)
Over the Rainbow Chopped Vegetable Salad

Dupe Echo and Rig Chopped SaladSubmitted by: GMB1211

CALORIES: 247.8  |  FAT: 3g  |  PROTEIN: 5.7g  |  CARBS: 48.3g  |  FIBER: 7.8g
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Marinated Italian Vegetable Salad

Good 3.9/5
(7 ratings)
Marinated Italian Vegetable Salad

Submitted by: JOYCEOSBORN

CALORIES: 126.9  |  FAT: 5.8g  |  PROTEIN: 7.9g  |  CARBS: 11.7g  |  FIBER: 3.9g
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Raw Vegetable Salad

Very Good 4.2/5
(9 ratings)
Raw Vegetable Salad

Submitted by: SMURFDOG

CALORIES: 38.8  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 8g  |  FIBER: 2.8g
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Rotini Vegetable Salad

Good 3.3/5
(12 ratings)
Rotini Vegetable Salad

Submitted by: PEACEFULONE

CALORIES: 168.1  |  FAT: 1.3g  |  PROTEIN: 6.7g  |  CARBS: 33g  |  FIBER: 5.1g
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Roasted Mediterranean Vegetable Salad

(no ratings)
Roasted Mediterranean Vegetable Salad

A wonderfully nutritious salas that's good-looking enough to serve to dinner guestsSubmitted by: DALFYLLAW

CALORIES: 189.9  |  FAT: 11.3g  |  PROTEIN: 5.2g  |  CARBS: 22.3g  |  FIBER: 8.2g
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