(356 Recipes)

Vegetable Salad Recipes

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Member Recipes for Vegetable Salad

Seven Layer Vegetable Salad

Very Good 4.0/5
(15 ratings)
Seven Layer Vegetable Salad

The classic picnic salad gets a lighter dressing.

CALORIES: 239.4  |  FAT: 14.5g  |  PROTEIN: 14.1g  |  CARBS: 12.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seven Layer Vegetable Salad Calories
Marinated Vegetable Salad

(no ratings)
Marinated Vegetable Salad

Great for barbeques or other gatherings

CALORIES: 219.5  |  FAT: 5.3g  |  PROTEIN: 9.5g  |  CARBS: 35.7g  |  FIBER: 10.7g
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Vegetable Salad

Very Good 4.5/5
(2 ratings)
Vegetable Salad

This salad is very tasty and helps give you your vegetable servings for the day! Very easy to prepare, the hardest part is chopping the vegetables! This recipe was made with Regular Italian Dressing because that is all I have, but fat free dressing would be even fewer calories!

CALORIES: 113.7  |  FAT: 9.6g  |  PROTEIN: 1.7g  |  CARBS: 6.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Vegetable Salad Calories
Low Calorie Vegetable Salad

Good 3.0/5
(2 ratings)
Low Calorie Vegetable Salad

This salad can be adopted in many different ways. You could add a variety of other vegetables or even pasta if you want to make it a pasta salad. I also put this on top of lettuce for an instant salad with little salad dressing but lots of flavor! You could save fat in the recipe if you eliminate the parmesan cheese, but I like it for flavor and texture. Additionally, you could use Ranch or another type of dressing if you like. This makes 10 nice size servings! Yummy!!!

CALORIES: 54.6  |  FAT: 2.4g  |  PROTEIN: 2.7g  |  CARBS: 6.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Calorie Vegetable Salad Calories
Herb Garlic Beans and Vegetable/3 bean salad

Very Good 4.5/5
(2 ratings)
Herb Garlic Beans and Vegetable/3 bean salad

Serve alongside grilled chicken breasts prepared with your favorite seasoning or marinade

CALORIES: 169.1  |  FAT: 3.3g  |  PROTEIN: 8.8g  |  CARBS: 26.6g  |  FIBER: 9.6g
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Italian-marinated vegetable salad

(no ratings)
Italian-marinated vegetable salad

I found this recipe in the Holiday08/Winter 09 Kraft Food & Family magazine. I made it for my family for Xmas & It was not only great, but very colorful. I added 1/2 of a red onion to the recipe & didn't take quite the care that is shown here in the measurements; i.e., I used entire can of chickpeas, whole small bottle of salad olives, whole basket of cherry tomatoes, whole small head of cauliflower, 2 large handfuls of green beans. I also used the Italian dressing I had on hand & added a little at a time until it tasted right.

CALORIES: 27  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 5.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Italian-marinated vegetable salad Calories
Warm Vegetable Salad (easy)

(no ratings)
Warm Vegetable Salad (easy)

easy way to get veggies in when you don't have a lot of time and not in the mood for a salad.

CALORIES: 59  |  FAT: 3.6g  |  PROTEIN: 2.1g  |  CARBS: 6.6g  |  FIBER: 2.4g
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Summer Vegetable Potato Salad

(no ratings)
Summer Vegetable Potato Salad

**Make ahead: Refrigerate salad up to 4 hours. Sprinkle with feta chedse and balsil leaves and let come to room temp.

CALORIES: 136.1  |  FAT: 9.7g  |  PROTEIN: 3.9g  |  CARBS: 14.2g  |  FIBER: 1.7g
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Feta and Vegetable Rotini Salad Recipe

(no ratings)
Feta and Vegetable Rotini Salad Recipe

From Kraft Foods site

CALORIES: 104.2  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 9.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Feta and Vegetable Rotini Salad Recipe Calories
Shaved Vegetable Salad

(no ratings)
Shaved Vegetable Salad

CALORIES: 34.3  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 8.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Shaved Vegetable Salad Calories
Grated vegetable salad.

(no ratings)
Grated vegetable salad.

This is just a simple and really healthy salad my family enjoys. Raw fresh vegetables that complement each other well.

CALORIES: 32.1  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 7.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Grated vegetable salad. Calories
Quinoa and Vegetable Salad

(no ratings)
Quinoa and Vegetable Salad

This is a tasty vegetarian lunch or light dinner.

CALORIES: 236.9  |  FAT: 9.1g  |  PROTEIN: 6.2g  |  CARBS: 31.9g  |  FIBER: 5.1g
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Grilled Vegetable Salad

(no ratings)
Grilled Vegetable Salad

Modified from Cuisine Magazine

CALORIES: 194.2  |  FAT: 14.1g  |  PROTEIN: 2.8g  |  CARBS: 17.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Grilled Vegetable Salad Calories
Garden Vegetable Tortellini Salad

Very Good 4.0/5
(1 rating)
Garden Vegetable Tortellini Salad

CALORIES: 165.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 27.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Garden Vegetable Tortellini Salad Calories
Italian Vegetable Salad Recipe

(no ratings)
Italian Vegetable Salad Recipe

CALORIES: 140  |  FAT: 8g  |  PROTEIN: 6g  |  CARBS: 13.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Italian Vegetable Salad Recipe Calories
Crunchy Vegetable Salad

(no ratings)
Crunchy Vegetable Salad

Use any crunchy vegetable on hand!

CALORIES: 137.6  |  FAT: 10.4g  |  PROTEIN: 5.3g  |  CARBS: 6.5g  |  FIBER: 1.7g
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Cold Vegetable Salad (1/2 cup.)

(no ratings)
Cold Vegetable Salad (1/2 cup.)

Some of the only veggies I'll eat--which keeps me eating my greens! My mother-in-law's recipe

CALORIES: 142.9  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 19.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cold Vegetable Salad (1/2 cup.) Calories
Roasted Vegetable Pasta Salad

(no ratings)
Roasted Vegetable Pasta Salad

Consider this your weekly "clean out the fridge" or "use up what's ripe in the garden" meal.

CALORIES: 330  |  FAT: 6.9g  |  PROTEIN: 11.7g  |  CARBS: 59.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Roasted Vegetable Pasta Salad Calories
Indian Chickpea-Vegetable Salad

(no ratings)
Indian Chickpea-Vegetable Salad

A healthy, light dinner/salad with an Indian twist! made with leftover veggies !! great for a summers.. a version of this is often sold as street food in India!

CALORIES: 243.4  |  FAT: 2g  |  PROTEIN: 10g  |  CARBS: 49.7g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Indian Chickpea-Vegetable Salad Calories
Chopped Vegetable Confetti Salad

(no ratings)
Chopped Vegetable Confetti Salad

A vibrantly colorful salad of broccoli, cauliflower, red pepper and carrots. Recipe found on fooddonelight.com

CALORIES: 78.9  |  FAT: 4.5g  |  PROTEIN: 2.7g  |  CARBS: 9.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chopped Vegetable Confetti Salad Calories
Greek Vegetable Salad

(no ratings)
Greek Vegetable Salad

CALORIES: 267.4  |  FAT: 24.9g  |  PROTEIN: 4.9g  |  CARBS: 7.3g  |  FIBER: 1.2g
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Mix vegetable salad

(no ratings)
Mix vegetable salad

A very healthy salad for weight loss

CALORIES: 67.3  |  FAT: 2.2g  |  PROTEIN: 2.4g  |  CARBS: 11.3g  |  FIBER: 3.4g
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Chopped fresh vegetable salad

(no ratings)
Chopped fresh vegetable salad

chopped fresh vegetable salad.

CALORIES: 54  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 12.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chopped fresh vegetable salad Calories
Healthy Loaded Vegetable Salad

(no ratings)
Healthy Loaded Vegetable Salad

Salad Filled with all your favourite Veggies

CALORIES: 192.3  |  FAT: 10.1g  |  PROTEIN: 6.4g  |  CARBS: 24g  |  FIBER: 5.1g
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White Beans and Grilled Vegetable Salad

(no ratings)
White Beans and Grilled Vegetable Salad

Perfectly grilled vegetables with soft white beans salad is a simple side dish that is easy to prepare, flavorful and filling.

Full ingredient & nutrition information of the White Beans and Grilled Vegetable Salad Calories
Over the Rainbow Chopped Vegetable Salad

(no ratings)
Over the Rainbow Chopped Vegetable Salad

Dupe Echo and Rig Chopped Salad

CALORIES: 247.8  |  FAT: 3g  |  PROTEIN: 5.7g  |  CARBS: 48.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Over the Rainbow Chopped Vegetable Salad Calories
Mixed Vegetable Salad

(no ratings)
Mixed Vegetable Salad

I added what I had in the frig, add anything else you desire!

CALORIES: 49.7  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 6.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mixed Vegetable Salad Calories
Marinated Italian Vegetable Salad

Very Good 4.0/5
(9 ratings)
Marinated Italian Vegetable Salad

CALORIES: 126.9  |  FAT: 5.8g  |  PROTEIN: 7.9g  |  CARBS: 11.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Marinated Italian Vegetable Salad Calories
Raw Vegetable Salad

Very Good 4.3/5
(10 ratings)
Raw Vegetable Salad

CALORIES: 38.8  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 8g  |  FIBER: 2.8g
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Rotini Vegetable Salad

Good 3.3/5
(12 ratings)
Rotini Vegetable Salad

CALORIES: 168.1  |  FAT: 1.3g  |  PROTEIN: 6.7g  |  CARBS: 33g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Rotini Vegetable Salad Calories