Marinated Vegetable Salad

Marinated Vegetable Salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,219.2 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 10.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Marinated Vegetable Salad calories by ingredient
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Great for barbeques or other gatherings Great for barbeques or other gatherings
Number of Servings: 8


    1 can cut green beans -drained
    1 can sweet corn -drained (shoepeg corn is great!)
    1 can black beans-drained
    1/2 can sweet peas-drained
    1 cup chopped carrots
    1/2 cup chopped green onions (or red)
    1/4 cup chopped green peppers
    1/2 cup chopped celery
    3 or 4 packets artificial sweetener
    Vinegar and oil salad dressing
    Salt, pepper, and garlic powder


2. Pour salad dressing (enough to cover) and mix vegetables thoroughly with dressing
3. Add Seasonings and artificial sweetener.
4. You may vary the seasonings to suit your taste.

You can also vary the ingredients, eliminating anything you don't like or adding other vegetables. The longer this salad sits, the more flavor it gets. Stored in a covered container, this salad will keep for at least 5 days. I like to make a batch and bring some to work each day for lunch.

Number of Servings: 8

Recipe submitted by SparkPeople user DEBWRITE.

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