Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,219.2 mg
Potassium 540.7 mg
Total Carbohydrate 35.7 g
Dietary Fiber 10.7 g
Sugars 2.0 g
Protein 9.5 g
Vitamin A 23.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.1 %
Copper 10.8 %
Folate 33.9 %
Iron 13.0 %
Magnesium 18.2 %
Manganese 30.2 %
Niacin 6.4 %
Pantothenic Acid 5.7 %
Phosphorus 16.3 %
Riboflavin 7.0 %
Selenium 2.9 %
Thiamin 15.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Vegetable Salad

View the full Marinated Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Vegetable Salad

57 calories of Beans, french, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

22 calories of Kraft Zesty Italian Salad Dressing, (0.75 tbsp)

15 calories of Peas, canned, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 tsp)

0 calories of Nutrasweet Equal packet, (0.38 packet)

0 calories of Salt, (0.13 tbsp)


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