Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 489.1
Total Fat 12.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.2 g
Cholesterol 45.3 mg
Sodium 1,979.7 mg
Potassium 682.0 mg
Total Carbohydrate 65.8 g
Dietary Fiber 13.9 g
Sugars 5.9 g
Protein 29.0 g
Vitamin A 10.9 %
Vitamin B-12 6.2 %
Vitamin B-6 24.9 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 15.6 %
Copper 17.4 %
Folate 22.1 %
Iron 21.2 %
Magnesium 22.0 %
Manganese 54.9 %
Niacin 29.7 %
Pantothenic Acid 10.3 %
Phosphorus 29.0 %
Riboflavin 16.0 %
Selenium 22.3 %
Thiamin 14.4 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Cous Cous and Chicken Salad

View the full Whole Wheat Cous Cous and Chicken Salad Recipe & Instructions
Submitted by: ASHLITA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cous Cous and Chicken Salad

183 calories of Whole wheat cous cous, (0.25 cup)

67 calories of Beans, white, (0.22 cup)

67 calories of Roasting Chicken, light meat, (43.58 grams)

50 calories of Beans, french, (0.22 cup)

40 calories of Pine Nuts, (0.21 oz)

37 calories of Feta Cheese, (0.50 oz)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Eggplant, (0.19 cup (1" cubes))

5 calories of Peppers, sweet, red, raw, sliced, (0.16 cup)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Onions, raw, (0.04 cup, sliced)

2 calories of Mushrooms, cooked, (0.04 cup pieces)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Parsley, (0.03 cup)

0 calories of Salt, (0.25 tbsp)


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