Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 45.3 mg |
| Sodium | 1,979.7 mg |
| Potassium | 682.0 mg |
| Total Carbohydrate | 65.8 g |
| Dietary Fiber | 13.9 g |
| Sugars | 5.9 g |
| Protein | 29.0 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 15.6 % |
| Copper | 17.4 % |
| Folate | 22.1 % |
| Iron | 21.2 % |
| Magnesium | 22.0 % |
| Manganese | 54.9 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 29.0 % |
| Riboflavin | 16.0 % |
| Selenium | 22.3 % |
| Thiamin | 14.4 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Cous Cous and Chicken Salad
View the full Whole Wheat Cous Cous and Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Cous Cous and Chicken Salad
183 calories of Whole wheat cous cous, (0.25 cup)
67 calories of Beans, white, (0.22 cup)
67 calories of Roasting Chicken, light meat, (43.58 grams)
50 calories of Beans, french, (0.22 cup)
40 calories of Pine Nuts, (0.21 oz)
37 calories of Feta Cheese, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Eggplant, (0.19 cup (1" cubes))
5 calories of Peppers, sweet, red, raw, sliced, (0.16 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Onions, raw, (0.04 cup, sliced)
2 calories of Mushrooms, cooked, (0.04 cup pieces)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Parsley, (0.03 cup)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Whole Wheat Cous Cous and Chicken Salad
183 calories of Whole wheat cous cous, (0.25 cup)
67 calories of Beans, white, (0.22 cup)
67 calories of Roasting Chicken, light meat, (43.58 grams)
50 calories of Beans, french, (0.22 cup)
40 calories of Pine Nuts, (0.21 oz)
37 calories of Feta Cheese, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Eggplant, (0.19 cup (1" cubes))
5 calories of Peppers, sweet, red, raw, sliced, (0.16 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Onions, raw, (0.04 cup, sliced)
2 calories of Mushrooms, cooked, (0.04 cup pieces)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Parsley, (0.03 cup)
0 calories of Salt, (0.25 tbsp)
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