Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 273.6
Total Fat 17.1 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 9.6 mg
Sodium 500.6 mg
Potassium 540.2 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.2 g
Sugars 1.3 g
Protein 6.1 g
Vitamin A 48.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 3.8 %
Copper 9.7 %
Folate 14.7 %
Iron 13.5 %
Magnesium 12.2 %
Manganese 20.3 %
Niacin 8.0 %
Pantothenic Acid 4.1 %
Phosphorus 10.1 %
Riboflavin 6.2 %
Selenium 1.6 %
Thiamin 10.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dhokray muthiya

View the full Dhokray muthiya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dhokray muthiya

77 calories of Crisco Pure Vegetable Oil, (0.64 tbsp)

54 calories of ghee, (1.20 tsp)

41 calories of Potato, raw, (0.16 large (3" to 4-1/4" dia.))

25 calories of Bean (Fava), Crisp Broad, (0.20 oz)

24 calories of Millet, (20 grams)

9 calories of Beans, french, (0.04 cup)

9 calories of Beans, red kidney, (0.04 cup)

6 calories of Red Ripe Tomatoes, (0.16 large whole (3" dia))

6 calories of Eggplant, fresh, (0.04 eggplant, unpeeled (approx 1-1/4 lb))

5 calories of Peas, fresh, (0.04 cup)

4 calories of Carrots, raw, (0.12 large (7-1/4" to 8-1/2" long))

2 calories of Garlic Paste, (0.60 gram(s))

2 calories of Spinach, fresh, (10 grams)

2 calories of Fenugreek Sprouts (1 Tbl seed yeilds 2/3 cup sprouts), (0.04 cup)

2 calories of Onions, raw, (0.04 cup, sliced)

1 calories of Green Chilli Pepper Fresh, (1 gram(s))

1 calories of Coriander seed, (0.12 tsp)

0 calories of Ground Coriander Seed, (0.04 tsp)

0 calories of Turmeric, ground, (0.02 tsp)

0 calories of Red chilli, (0.28 gram(s))

0 calories of Red chilli, (0.10 gram(s))

0 calories of Dill weed, fresh, (0.01 cup sprigs)

0 calories of Salt, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of cumin powder, (0.04 serving)

0 calories of Cumin powder, (0.40 gram(s))

0 calories of turmeric, (0.02 tsp)

0 calories of Coriander (cilantro) leaves, raw, (0 cup)

0 calories of Coriander (cilantro) leaves, raw, (0 cup)


Nutrition & Calorie Comments  

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