(81 Recipes)

Kashi Puffs Recipes

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Member Recipes for Kashi Puffs

Kashi Rice Krispie Treats

Very Good 4.5/5
(37 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by: KRICKETGIRL

CALORIES: 109.2  |  FAT: 1.7g  |  PROTEIN: 4.6g  |  CARBS: 22.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Rice Krispie Treats Calories
Mung Sprout and Puffed Rice Salad

Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA

CALORIES: 168.8  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 36.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mung Sprout and Puffed Rice Salad Calories
Ham & Cheese Shells

Very Good 4.8/5
(4 ratings)
Ham & Cheese Shells

Melted Ham & Cheese inside a flaky puff pastrySubmitted by: WANABAIRMAN

CALORIES: 233.9  |  FAT: 15.8g  |  PROTEIN: 8.2g  |  CARBS: 16.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Ham & Cheese Shells Calories
Kashi Chocolate Coconut Granola

Very Good 4.6/5
(5 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830

CALORIES: 223.9  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 43.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories
KASHI SNACK

Very Good 4.5/5
(4 ratings)
KASHI SNACK

Submitted by: LWFLOWER

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the KASHI SNACK Calories
Crunchy Peanut Butter Nests

Very Good 4.4/5
(20 ratings)
Crunchy Peanut Butter Nests

Your favorite breakfast cereal turns into a peanut-buttery Easter treat! Submitted by: SPARK_RECIPES

CALORIES: 192.6  |  FAT: 10.2g  |  PROTEIN: 3.6g  |  CARBS: 24.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crunchy Peanut Butter Nests Calories
Healthy Banana Muffins

Very Good 4.7/5
(22 ratings)
Healthy Banana Muffins

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!Submitted by: CHUICAFINA

CALORIES: 128.9  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 30.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Healthy Banana Muffins Calories
Crunchy Peanut Butter Cocoa

Very Good 4.3/5
(4 ratings)
Crunchy Peanut Butter Cocoa

Tasty snack for those peanut butter cravings. Reese's pieces? These are better.Submitted by: OWLETT

CALORIES: 99.3  |  FAT: 5.4g  |  PROTEIN: 2.3g  |  CARBS: 11.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crunchy Peanut Butter Cocoa Calories
Rice Crispy Squares

Very Good 4.0/5
(4 ratings)
Rice Crispy Squares

Submitted by: HJ-PIX

CALORIES: 76.8  |  FAT: 1.5g  |  PROTEIN: 0.5g  |  CARBS: 15.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Rice Crispy Squares Calories
Simple Marshmallow Cream Cheese Fruit Dip

Very Good 4.6/5
(7 ratings)
Simple Marshmallow Cream Cheese Fruit Dip

Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit. Submitted by: STPHNE

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 1.6g  |  CARBS: 24.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple Marshmallow Cream Cheese Fruit Dip Calories
No Hunger Smoothie

Good 3.5/5
(4 ratings)
No Hunger Smoothie

Submitted by: HSTANHOPE

CALORIES: 290.9  |  FAT: 2.3g  |  PROTEIN: 16.2g  |  CARBS: 52.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the No Hunger Smoothie Calories
Curried Chicken Puffs

Very Good 4.7/5
(12 ratings)
Curried Chicken Puffs

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.Submitted by: QUEENYEESH

CALORIES: 37.4  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Curried Chicken Puffs Calories
Cupids Pillows

Very Good 4.6/5
(39 ratings)
Cupids Pillows

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere. Submitted by: JO_JO_BA

CALORIES: 168.9  |  FAT: 10.4g  |  PROTEIN: 2.9g  |  CARBS: 16.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cupids Pillows Calories
Cream Puffs

Very Good 4.0/5
(4 ratings)
Cream Puffs

Submitted by: AJTURNER

CALORIES: 33.9  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 4.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cream Puffs Calories
Smores

Very Good 4.2/5
(5 ratings)
Smores

Who dosn't love these?Submitted by: MIKITTA

CALORIES: 128.1  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smores Calories
Molly's Cottage Cheese Pancakes

Very Good 4.6/5
(9 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories
Maple Pecan Pie

Incredible! 5.0/5
(5 ratings)
Maple Pecan Pie

Submitted by: AFRICAPARISH

CALORIES: 225  |  FAT: 15g  |  PROTEIN: 3.4g  |  CARBS: 16.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Maple Pecan Pie Calories
Tasty Salmon Muffins

Very Good 4.6/5
(13 ratings)
Tasty Salmon Muffins

From http://www.genaw.com/lowcarb/tuna_muffins.
html. I used salmon but tuna could also be used.Submitted by: DGLILBIT

CALORIES: 140.3  |  FAT: 5.8g  |  PROTEIN: 18.6g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tasty Salmon Muffins Calories
Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: THENEXTJESS

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crustless Spinach Mini-Quiche Calories
Chicken and mushroom Pie

Very Good 4.2/5
(5 ratings)
Chicken and mushroom Pie

This is a hearty meat pie, made with chicken and mushrooms a shortcrust pastry at the bottom and topped with a puff pastry. Serve with your veg of choice.Submitted by: CHANTELLE_SA

CALORIES: 201.2  |  FAT: 7.2g  |  PROTEIN: 18.3g  |  CARBS: 14.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken and mushroom Pie Calories
High Fiber Marshmallow Crispy Treats

Very Good 4.6/5
(5 ratings)
High Fiber Marshmallow Crispy Treats

A new take on rice crispy barsSubmitted by: MICHIANNA

CALORIES: 108.9  |  FAT: 2.2g  |  PROTEIN: 1.4g  |  CARBS: 25.2g  |  FIBER: 4g
Full ingredient & nutrition information of the High Fiber Marshmallow Crispy Treats Calories
Kashi Go Lean Muffins

Very Good 4.6/5
(5 ratings)
Kashi Go Lean Muffins

This recipe uses whole wheat flour and light vanilla soy milk.Submitted by: BETH.IAGIRL

CALORIES: 100.6  |  FAT: 0.6g  |  PROTEIN: 4.5g  |  CARBS: 22.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Go Lean Muffins Calories

Very Good 4.9/5
(8 ratings)
"Mom I'm Hungry" Snack Mix

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.Submitted by: THIS-CHICK-FIT

CALORIES: 116  |  FAT: 2.7g  |  PROTEIN: 2.1g  |  CARBS: 22.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the "Mom I'm Hungry" Snack Mix Calories
Apple Pancake

Very Good 4.7/5
(6 ratings)
Apple Pancake

This fantastic pancake takes just a little prep time, but once you've tried it you'll want to make it again and again!Submitted by: AURALEEM

CALORIES: 195.8  |  FAT: 8.2g  |  PROTEIN: 8.5g  |  CARBS: 24.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Apple Pancake Calories
Whole Wheat Pita Bread

Very Good 4.2/5
(5 ratings)
Whole Wheat Pita Bread

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!Submitted by: BIGGIRL2082010

CALORIES: 167.2  |  FAT: 1g  |  PROTEIN: 6.6g  |  CARBS: 36.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Whole Wheat Pita Bread Calories
Felicity Breakfast Puffs

Incredible! 5.0/5
(4 ratings)
Felicity Breakfast Puffs

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.


Submitted by: CD7681646

CALORIES: 107.8  |  FAT: 3.2g  |  PROTEIN: 2.7g  |  CARBS: 16.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Felicity Breakfast Puffs Calories
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Good 3.0/5
(4 ratings)
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Submitted by: SADIE78

CALORIES: 100  |  FAT: 5g  |  PROTEIN: 13.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the 30 Second Protein Cookies **Low Carb/ Fat/ High Protein Calories
Fantasy Fudge

Incredible! 5.0/5
(6 ratings)
Fantasy Fudge

Submitted by: NANJUN

CALORIES: 318  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 81.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fantasy Fudge Calories
Kristin's Herbed Chicken in Pastry

Very Good 4.8/5
(8 ratings)
Kristin's Herbed Chicken in Pastry

Yummy Pepperidge Farm recipe that is super easy and wonderful!!Submitted by: KRHINKY

CALORIES: 501.2  |  FAT: 27.1g  |  PROTEIN: 37.1g  |  CARBS: 25.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Kristin's Herbed Chicken in Pastry Calories
Caramel Puffcorn

Very Good 4.6/5
(5 ratings)
Caramel Puffcorn

Submitted by: BEANMOM1

CALORIES: 293.5  |  FAT: 17.2g  |  PROTEIN: 0.6g  |  CARBS: 35.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Caramel Puffcorn Calories