Kashi Puffs Recipes

Healthier twist on rice krispie treats

Melted Ham & Cheese inside a flaky puff pastry

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)!

Your favorite breakfast cereal turns into a peanut-buttery Easter treat!

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

Tasty snack for those peanut butter cravings. Reese's pieces? These are better.

Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit.

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

An old Christmastime family favorite! No baking! Super easy & cheap to make, and with only 2 ingredients they're a "healthier" holiday treat than most others! Great for satisfying those chocolate cravings!

Who dosn't love these?

My variation of this classic diet recipe.

From http://www.genaw.com/lowcarb/tuna_muffins.
html. I used salmon but tuna could also be used.

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

This is a hearty meat pie, made with chicken and mushrooms a shortcrust pastry at the bottom and topped with a puff pastry. Serve with your veg of choice.

A new take on rice crispy bars

This recipe uses whole wheat flour and light vanilla soy milk.

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.

This fantastic pancake takes just a little prep time, but once you've tried it you'll want to make it again and again!

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.