Kashi Go Lean Muffins

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 207.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Kashi Go Lean Muffins calories by ingredient


This recipe uses whole wheat flour and light vanilla soy milk. This recipe uses whole wheat flour and light vanilla soy milk.
Number of Servings: 12


    1 cup whole wheat flour
    2 tsp. baking powder
    1/2 tsp. salt
    1 3/4 cup Kashi Go Lean cereal
    3/4 cup light vanilla soy milk
    1/4 cup honey
    2 egg whites
    1/4 cup applesauce
    1 medium ripe banana


Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.

In a small bowl, stir together flour, baking powder and salt.

Set aside.

In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.

Add the honey and egg whites and beat well.

Stir in apple sauce and banana.

Add flour mixture and mix only until dry ingredients are moistened

Fill sprayed muffin tins.

Bake for 25 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user BETH.IAGIRL.

TAGS:  Snacks |

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Great muffins! I used the protein powder sub and subbed chopped apples for the banana. Made them for my kids' lunches so put a little brown sugar on top but they didn't even need it. - 10/30/11

  • no profile photo

    Very Good
    Followed recipe as written, to keep the calorie content low I used unsweetened almond milk as well as unsweetened applesauce, my major problem was that these stuck to the paper liners I used :-( next time I'll use aluminum liners and triple spray with non stick spray. Other than that they weretasty - 6/19/11

  • no profile photo

    I subbed 1/3 cup of flour with whey protein powder and the honey for agave nectar. Perfect snack before the gym. Thanks for the recipe! - 1/13/10

  • no profile photo

    These are delicious, I did substitute skim milk for the soy milk and I added about 1/3 c raisins. :) - 10/26/09

  • no profile photo

    Made these yesterday and put them all in the freezer. Took one out this morning and zapped in the microwave. sprayed with "I can't Believe it's Not Butter" spray. Very tasty. I didn't have (Nor will I buy!) Soy milk.... so I used Skim milk and 1 tsp Vanilla. "-) - 8/9/08