Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 356.3 mg |
| Potassium | 775.3 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.3 g |
| Protein | 6.5 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 80.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.1 % |
| Copper | 19.9 % |
| Folate | 21.7 % |
| Iron | 41.6 % |
| Magnesium | 16.2 % |
| Manganese | 41.8 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 13.2 % |
| Riboflavin | 30.5 % |
| Selenium | 5.8 % |
| Thiamin | 39.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mung Sprout and Puffed Rice Salad
View the full Mung Sprout and Puffed Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mung Sprout and Puffed Rice Salad
56 calories of Cereals ready-to-eat, rice, puffed, fortified, (1 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (1 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Coriander leaf, dried, (1 tbsp)
3 calories of Chili powder, (1 grams)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (2 dash)
Calories per serving of Mung Sprout and Puffed Rice Salad
56 calories of Cereals ready-to-eat, rice, puffed, fortified, (1 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (1 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Coriander leaf, dried, (1 tbsp)
3 calories of Chili powder, (1 grams)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (2 dash)
Nutrition & Calorie Comments