Mung Sprout and Puffed Rice Salad

3.8 of 5 (9)
editors choice
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 356.3 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Mung Sprout and Puffed Rice Salad calories by ingredient

Number of Servings: 1


    1 cup mung sprouts
    1/2 cup onions, finely chopped
    1 cup tomato, chopped
    1/4 tsp cumin seed, powdered
    Pinch of chili powder
    1/2 tsp sugar
    2 pinches of salt [the amount you can hold tightly between your forefinger and thumb]
    1 tbsp coriander leaves [dried], 4 tbsp fresh
    1 cup puffed rice, ready to eat/fortified


Keep the puffed rice aside. Toss the rest of the ingredients together.
Add the puffed rice just before you serve, so that they remain crisp when you serve it.
Other options:
1) To have it as a snack, you may avoid the puffed rice.
2) You can avoid the puffed rice and add some crushed chips of your choice.
You can have it as a complete meal or a snack.

Number of Servings: 1

Recipe submitted by SparkPeople user ANNITTA.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    I love this meal - it is very very yummy - 4/30/08

  • no profile photo

    1 of 1 people found this review helpful
    Tasty & filling - 3/20/07

  • no profile photo

    Great idea. - 4/25/20

  • no profile photo

    yummy - 7/9/19

  • no profile photo

    Dametemplar, you only eat 37 grams of carbs a day? Are you sure that's OK? - 1/15/10