Kyle's Hummas

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 54.7

Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.9 g
Protein: 3.0 g

View full nutritional breakdown of Kyle's Hummas calories by ingredient

Introduction

A service is 30 Grams aprox 2 table spoons. You should top with a teaspoon of extra virgin olive oil which adds 40 calories and 4.5 grams of fat 3.3 of which is monosaturated.

Serve with one Joseph's Heart Friendly pita. Adds 60 calories. Toasting it makes it crunchy and oh so yummy!!! A service is 30 Grams aprox 2 table spoons. You should top with a teaspoon of extra virgin olive oil which adds 40 calories and 4.5 grams of fat 3.3 of which is monosaturated.

Serve with one Joseph's Heart Friendly pita. Adds 60 calories. Toasting it makes it crunchy and oh so yummy!!!

Minutes to Prepare: 10

Number of Servings: 9

Ingredients

Ingredients:

*Chick Peas, 1.174 cup 270 Grams Drained (15 oz can)

*tahina, 1.5 tbsp 20 Grams

*Lemon Juice, 1 lemon yields

Cilantro, raw, 2 tbsp

Mrs Dash Lime Fiesta Lime, 1 tbsp or to tast

Directions

place all ingredients in food processor and blend until smooth. Makes 9 - 30 gram (2 tablespoons) servings

Number of Servings: 9

Recipe submitted by SparkPeople user KBRHONE.