(43 Recipes)

Roasted Kale Recipes

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Member Recipes for Roasted Kale

Roasted Kale Chips

Very Good 4.4/5
(175 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES: 66.2  |  FAT: 3.9g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
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Creamy Roasted Pepper Soup with Kale and White Beans

(no ratings)
Creamy Roasted Pepper Soup with Kale and White Beans

Serve with crusty bread and garnish with a sprinkle of chili powder, a drizzle of good olive oil, a dollop of fat free sour cream and some feta cheese, if desired. Celery is added late in the recipe to add crunch.
Submitted by: CHERYLMCCOLGAN

CALORIES: 292.2  |  FAT: 4.5g  |  PROTEIN: 20.3g  |  CARBS: 46.6g  |  FIBER: 10.7g
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Roasted Kale Chips with Parmesan

(no ratings)
Roasted Kale Chips with Parmesan

Submitted by: JSKASICK

CALORIES: 82.4  |  FAT: 4.8g  |  PROTEIN: 3.3g  |  CARBS: 9g  |  FIBER: 2.7g
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Roasted Red Pepper and Kale Frittata

(no ratings)
Roasted Red Pepper and Kale Frittata

Submitted by: ME_LISSA

CALORIES: 320.9  |  FAT: 24.2g  |  PROTEIN: 16g  |  CARBS: 12.5g  |  FIBER: 3.8g
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Roasted Butternut Squash & Kale Soup

Very Good 4.0/5
(1 rating)
Roasted Butternut Squash & Kale Soup

The perfect meal on cold days!Submitted by: ARTISTICAMANDA

CALORIES: 328.1  |  FAT: 2.8g  |  PROTEIN: 34g  |  CARBS: 45.7g  |  FIBER: 11g
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Acorn Squash Soup with Roasted Kale and Pinenuts

(no ratings)
Acorn Squash Soup with Roasted Kale and Pinenuts

Submitted by: LOVEYDUB

CALORIES: 114.9  |  FAT: 8.6g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.4g
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Baby Kale Salad with Lemon, Parmesan & Crispy Roasted Chickpeas

(no ratings)
Baby Kale Salad with Lemon, Parmesan & Crispy Roasted Chickpeas

For this recipe, I decided to forgo all that and use tender baby kale instead. It has a milder flavor than mature kale, similar to arugula, yet its leaves are still peppery and sturdy enough to stand up to bolder flavors. It comes pre-washed and ready to serve, so it will save you time and effort in the end.Submitted by: BEACH_NUT

CALORIES: 384.1  |  FAT: 22.7g  |  PROTEIN: 16.6g  |  CARBS: 30.3g  |  FIBER: 5.8g
Roasted Garlic Potato Soup with Beans and Kale

(no ratings)
Roasted Garlic Potato Soup with Beans and Kale

Creamy and nutritious goodness in a pot!Submitted by: SHADOWMAX2

CALORIES: 191.5  |  FAT: 3.1g  |  PROTEIN: 8.9g  |  CARBS: 39.1g  |  FIBER: 7.4g
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Roasted Potato & Kale Hash with Eggs

(no ratings)
Roasted Potato & Kale Hash with Eggs

Whole30 CompliantSubmitted by: ROLLERYOGAGIRL

CALORIES: 461.4  |  FAT: 21.3g  |  PROTEIN: 22g  |  CARBS: 57.4g  |  FIBER: 9.5g
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Kale, leek and roasted tomato lentil sauce

(no ratings)
Kale, leek and roasted tomato lentil sauce

Hearty vegetable pasta sauce with an added bump of protein from green lentils.Submitted by: NOTTINGHAMKATE

CALORIES: 207.2  |  FAT: 5.9g  |  PROTEIN: 8.7g  |  CARBS: 34.8g  |  FIBER: 9.1g
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Zesty Roasted Pepper with Kale Soup

(no ratings)
Zesty Roasted Pepper with Kale Soup

Low calorie, low fat soup that is very satisfying.Submitted by: BETHPD1

CALORIES: 111.5  |  FAT: 2.8g  |  PROTEIN: 5g  |  CARBS: 16.2g  |  FIBER: 3.5g
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Roasted Veggie and Tofu Kale Salad

(no ratings)
Roasted Veggie and Tofu Kale Salad

Roasted veggies and tofu atop kale with a drizzle of tahini make this a great, quick lunch! Easy to make ahead for the week. Adapted from a recipe from Sugar Savvy Solutions.Submitted by: CREDICK28

CALORIES: 323.1  |  FAT: 8.5g  |  PROTEIN: 16.6g  |  CARBS: 47.1g  |  FIBER: 8.5g
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Roasted Vegetable Soup with Tofu, White Beans and Kale

(no ratings)
Roasted Vegetable Soup with Tofu, White Beans and Kale

Nutrition, warmth and happiness in a 2-cup serving. Very tasty.Submitted by: MICHELLE_391

CALORIES: 196.6  |  FAT: 5g  |  PROTEIN: 12.1g  |  CARBS: 27.4g  |  FIBER: 7.6g
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Roasted kale w/sesame seeds

(no ratings)
Roasted kale w/sesame seeds

A delicious and quick way to prepare kale. It becomes crispy and almost nutty-tasting when roasted, especially with the sesame seeds.Submitted by: KCROMM808

CALORIES: 74.9  |  FAT: 5.3g  |  PROTEIN: 2.4g  |  CARBS: 6.4g  |  FIBER: 2.4g
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Roasted Kale and Broccoli

(no ratings)
Roasted Kale and Broccoli

CALORIES: 148.5  |  FAT: 5.8g  |  PROTEIN: 10.8g  |  CARBS: 20.6g  |  FIBER: 10.7g
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Roasted Corn, Kale and Quinoa Burrito

(no ratings)
Roasted Corn, Kale and Quinoa Burrito

Roasted Corn, Kale and Quinoa BurritoSubmitted by: NEDRA1456

CALORIES: 188.7  |  FAT: 2.2g  |  PROTEIN: 9.5g  |  CARBS: 37.8g  |  FIBER: 8.3g
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Roasted Kale Chips with Golden Flax and Spices

(no ratings)
Roasted Kale Chips with Golden Flax and Spices

Ground golden flax seed sprinkled on well-oiled shredded kale, with some garlic-heavy spices and a bit of sea salt. Crunchy and adds a bit of extra fiber to the diet, great substitute for grain-based, carb-heavy, high calorie chips.Submitted by: NEWMOMOVER40

CALORIES: 16.1  |  FAT: 0.8g  |  PROTEIN: 0.8g  |  CARBS: 1.8g  |  FIBER: 0.9g
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Oven Roasted Carrots & Kale

(no ratings)
Oven Roasted Carrots & Kale

Submitted by: FULAJOY2

CALORIES: 125.4  |  FAT: 4.2g  |  PROTEIN: 3.8g  |  CARBS: 21g  |  FIBER: 5.9g
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Roasted Chicken with Kale & Potatoes

(no ratings)
Roasted Chicken with Kale & Potatoes

While kale is very bitter in taste, the sauce not only removes the nasty taste, but gives the potatoes and chicken a wonderful flavor.Submitted by: APEREZSTUDDARD

CALORIES: 369  |  FAT: 13.9g  |  PROTEIN: 26.2g  |  CARBS: 40.8g  |  FIBER: 4.8g
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Roasted Sunchoke and Kale Farro

(no ratings)
Roasted Sunchoke and Kale Farro

Found in food and wine magazine with my own additions added. Vegan/Vegetarian friendly!Submitted by: WILDANGELKURI

CALORIES: 355.2  |  FAT: 11.8g  |  PROTEIN: 9.4g  |  CARBS: 56.2g  |  FIBER: 8.5g
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Kale and Roasted Corn Salad

(no ratings)
Kale and Roasted Corn Salad

Submitted by: MAGGIESUE626

CALORIES: 364.7  |  FAT: 26.2g  |  PROTEIN: 18.3g  |  CARBS: 19.9g  |  FIBER: 3.3g
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Roasted Kale

(no ratings)
Roasted Kale

Submitted by: SAVVYHORSEGIRL

CALORIES: 182  |  FAT: 14.5g  |  PROTEIN: 6.3g  |  CARBS: 10g  |  FIBER: 4.2g
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Scrambled Egg Sandwich with Crispy Kale and Olive, Walnut & Roasted Red Pepper Tapenade

(no ratings)
Scrambled Egg Sandwich with Crispy Kale and Olive, Walnut & Roasted Red Pepper Tapenade

Submitted by: SHELBYSHEA24

CALORIES: 255.2  |  FAT: 16.4g  |  PROTEIN: 13.8g  |  CARBS: 16.3g  |  FIBER: 4g
Roasted Portobellos with Kale

(no ratings)
Roasted Portobellos with Kale

From wholeliving.comSubmitted by: AMESUE

CALORIES: 312.6  |  FAT: 15.6g  |  PROTEIN: 13.8g  |  CARBS: 40.6g  |  FIBER: 13.9g
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Roasted Spaghetti Squash and Kale 1

(no ratings)
Roasted Spaghetti Squash and Kale 1

Submitted by: CRISSMAN00

CALORIES: 68.3  |  FAT: 3.8g  |  PROTEIN: 1g  |  CARBS: 9g  |  FIBER: 1.7g
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Roasted Kale

(no ratings)
Roasted Kale

Roasting vegetables intensifies thier natural flavor. Roasting kale removes the bitterness that prevents some people from enjoying it's many nutritional benefits.Submitted by: H82W8LT

CALORIES: 221.1  |  FAT: 12.2g  |  PROTEIN: 10.7g  |  CARBS: 24.1g  |  FIBER: 9.4g
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Roasted Garlic Quinoa and Kale Salad

(no ratings)
Roasted Garlic Quinoa and Kale Salad

From cookingquinoa.net, a hearty salad that is a complete mealSubmitted by: TIGEREYESS

CALORIES: 343.4  |  FAT: 20.9g  |  PROTEIN: 9.5g  |  CARBS: 34.1g  |  FIBER: 6.1g
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OVEN ROASTED KALE

Very Good 4.0/5
(1 rating)
OVEN ROASTED KALE

QUICK AND EASYSubmitted by: SSHAUER

CALORIES: 157.3  |  FAT: 10.4g  |  PROTEIN: 4.7g  |  CARBS: 14.3g  |  FIBER: 3.2g
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Sue's Kale and Roasted Vegetable Soup

(no ratings)
Sue's Kale and Roasted Vegetable Soup

Freakishly healthy soup chock-full of vegetables. Yum!Submitted by: ERIKA00177

CALORIES: 270.4  |  FAT: 1.9g  |  PROTEIN: 12.7g  |  CARBS: 54.8g  |  FIBER: 16.6g
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Kale with Roasted Garlic and Mushrooms

Incredible! 5.0/5
(1 rating)
Kale with Roasted Garlic and Mushrooms

This is a delicious way to eat all the greens recommended by Dr. Furhman's Eat to Live program. The roasted garlic really brings it all together!Submitted by: TOWANDAJO

CALORIES: 112.8  |  FAT: 1.4g  |  PROTEIN: 7.9g  |  CARBS: 22.5g  |  FIBER: 7g
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