Roasted kale w/sesame seeds
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 74.9
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 334.3 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.4 g
- Protein: 2.4 g
View full nutritional breakdown of Roasted kale w/sesame seeds calories by ingredient
Introduction
A delicious and quick way to prepare kale. It becomes crispy and almost nutty-tasting when roasted, especially with the sesame seeds. A delicious and quick way to prepare kale. It becomes crispy and almost nutty-tasting when roasted, especially with the sesame seeds.Number of Servings: 3
Ingredients
-
3 handfuls of chopped kale (appx 3 cups, using bag of chopped kale from Trader Joe's)
1 tbsp extra virgin olive oil
1 tbsp sesame seeds
Salt and pepper to taste
Directions
Preheat oven to 375
Combine kale, olive oil, sesame seeds and s&p to a bowl. Mix to coat kale. Spread on baking sheet. Cook for 15-20 min or until kale is brown and crispy.
Serving Size: 2.5-3 servings
Combine kale, olive oil, sesame seeds and s&p to a bowl. Mix to coat kale. Spread on baking sheet. Cook for 15-20 min or until kale is brown and crispy.
Serving Size: 2.5-3 servings