Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 334.3 mg |
| Potassium | 248.4 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 2.4 g |
| Vitamin A | 283.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 71.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.8 % |
| Copper | 13.0 % |
| Folate | 4.0 % |
| Iron | 7.2 % |
| Magnesium | 6.8 % |
| Manganese | 24.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.6 % |
| Selenium | 1.5 % |
| Thiamin | 5.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted kale w/sesame seeds
View the full Roasted kale w/sesame seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted kale w/sesame seeds
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
29 calories of Kale, (0.80 cup, chopped)
14 calories of Sesame Seeds, (0.27 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Roasted kale w/sesame seeds
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
29 calories of Kale, (0.80 cup, chopped)
14 calories of Sesame Seeds, (0.27 tbsp)
0 calories of Salt, (0.13 tsp)
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