Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 74.9
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 334.3 mg
Potassium 248.4 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 2.4 g
Vitamin A 283.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 71.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 9.8 %
Copper 13.0 %
Folate 4.0 %
Iron 7.2 %
Magnesium 6.8 %
Manganese 24.6 %
Niacin 3.1 %
Pantothenic Acid 0.5 %
Phosphorus 4.4 %
Riboflavin 4.6 %
Selenium 1.5 %
Thiamin 5.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted kale w/sesame seeds

View the full Roasted kale w/sesame seeds Recipe & Instructions
Submitted by: KCROMM808

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted kale w/sesame seeds

32 calories of Extra Virgin Olive Oil, (0.27 tbsp)

29 calories of Kale, (0.80 cup, chopped)

14 calories of Sesame Seeds, (0.27 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.